Health Herbs & Nutrition Blog

The number of headache sufferers is increasing by the day – probably due to the huge increment in environment stress. There is environmental stress in everyday dealing with other people and situations – at work, at home, everywhere. Paradoxically, it is when stress stops that headaches hit many individuals like after a hard days work, sexual intercourse or vigorous sports such as tennis.

This is probably due to the alterations in the blood flow. The head contains the body’s greatest number of pain-sensitive nerve endings and chemical transmitters. It also has the greatest amount of blood supply. During periods of relaxation, there is decrease in blood flow. This happens to everyone, but not everyone has severe headaches.

There is an opinion that the “neurovascular bed” – the parts of the nervous system containing nerves that control the size of blood vessels leading to the head – is different in patients who have chronic, recurrent headaches. When the blood fails to supply enough oxygen to the head, a headache can result. This vascular flow type of headache is the most common type of disabling headache.

Natural remedies like herbal & homeopathic ones can be safely – the keyword here is safely – reduce the occurrence & severity of these headaches & migraines.

Different types of headache

Migraine – The attack can be on either side; is throbbing and increases in severity; patient being usually sensitive to light. It can typically last from several hours to 3 days. At least 10 to 20 percent of the world’s population is afflicted. There are hormonal factors involved, but we do not know how exactly they work. More details on Migraine headaches can be had on this separate article here.

Stress headaches – As discussed above, stress headaches once you relax after a strenuous activity like playing a physical sport such as tennis, or after a hard days work (Haven’t you heard of weekend headaches before?). Emotional stress, depression, anger and anxiety escalate the severity & occurrence of headaches.

Sinus headaches – Sinus headaches or “barometric headaches” are really caused by changes in air pressure. They usually occur in the region of the eye, cheek or forehead. They are frequently worse in the morning upon rising, and often get better if you take a hot shower.

Cluster headaches – This painful kind of headache is predominant in men and is called so because a person can get it every day for three weeks or three months, and then it stops. It almost always involves the region of one eye. The pain lasts from 15 minutes to about an hour and is associated with redness of the eye and a dripping nose. It may be excruciating.

Allergic headaches – Foods high in the amino acid tyramine can cause so called “dietary headaches”. Tyramine is especially found in cheese, nuts, pork and fish. Chocolate, caffeine, dairy products, food additives like nitrates, nitrites and monosodium glutamate are other well-known headache triggers.

Alcohol induced headaches – A common cause is mixing drinks. If you consume different types of alcohol like whiskey and rum or red wine in one single sitting, you are guaranteed a headache. Champagne almost always gives you a headache. There is something chemical about the fermentation process that affects the nervous system.

Now, what to do to do away with these headaches

Headaches are more common among younger people. Aspirin is the drug of choice for common headaches. But even with aspirin, you must be careful. Taking too much can cause gastro-intestinal bleeding and other serious complications.

Other over-the-counter medications include Non-steroidal anti-inflammatory drugs (NSAID’s) such as ibuprofen, ketoprofen, and naproxen. All have similar side effects.

Then there is this huge risk of getting addicted to these drugs. If you respond to a certain type of medication and you are fearful of getting a headache, you might take the drug to ward off the attack.

Headache Soothe -Headache remedy for relief of head pressure and neck pain due to stress, tension and fatigue	MiGone Plus – Promote calm discourage common nervous tension

Natural herbal & homeopathic remedies to thwart off headaches & migraines

Natural and alternative therapies can be used to help manage headaches safely, without the risk of addiction. Herbal and homeopathic remedies can offer an effective natural solution and can be of assistance in alleviating the painful and discomforting symptoms of a headache.

Homeopathic remedies like China, Nux vom, Chamomilla, Kali phos & Mag phos:

• Relieve acute headaches associated with stress, tension and fatigue
• Alleviate a ‘heavy’ feeling in the head
• Reduce common pounding sensations
• Support blood circulation and oxygenation for brain and nervous system health
• Are generally safe for all ages, including pregnant women or those who may be breastfeeding
• Suit those who have sudden and acute head pain that improves from applying firm pressure to the painful area but are worse with light touch, such as combing the hair
• Can be used to address head pain that may be brought on by anger and irritability or overindulgence of certain foods, alcohol, and coffee.
• Help to calm and uplift the spirit and soothe common nervous tension and everyday stress
• Can be used as a natural anti-spasmodic and a nerve and muscle relaxant and is also frequently recommended for stress headaches

More info on these homeopathic ingredients and their respective positive effect on different types of headache can be had here

In case of cluster headaches and migraines, herbal ingredients like Feverfew, Milk Thistle & Passionflower:

• Prevent migraines and chronic headaches, including cluster headaches
• Support the body in it’s natural ability to maintain equilibrium in the mind and nervous system
• Stop tension headaches before they start
• Promote routine muscle health and discourage common tension
• Encourage easy movement of joints and muscles, relieves symptoms of arthritis
• Support liver functioning and the routine elimination of waste from the body
• Help the body to ‘unwind’ and relax, and reduce anxiety and tension
• Prevent menstrual cramps

There are many clinical studies to support the effectiveness of Feverfew in significantly reducing or completely eliminating the occurrence and the severity of chronic headaches and migraines.

You may get more info on these migraine & cluster headaches herbal remedies over here

Your dizziness could be due related to some hearing problems that you are experiencing depending on the type of dizziness. Most doctors distinguish between lightheadedness, in which the patient feels faint or woozy, and vertigo, in which the patient feels that the room is spinning around him.

The causes of dizziness or lightheadedness can range from psychosomatic factors to a minor fluctuation in the brain’s blood supply to severe cardiovascular problems. Vertigo, on the other hand, is often related to problems in the inner ear, where the balance centers are located. A viral infection, for example, can cause vertigo and impair hearing if not treated promptly. Vertigo can also occur as a side effect of some medications.

Persistent attacks of severe vertigo, which may strike without warning, can be symptoms of Ménière’s Disease, a condition in which excessive fluid plugs the inner ear, destroying the sense of balance. A variety of drugs and, if necessary, surgical techniques are used to treat Ménière’s.

There are various very simple kitchen home remedies, some extremely effective clinically proven homeopathic remedies as well as some extremely innovative & intriguing exercise regimes that can help you in getting over your giddiness, dizziness and other vertigo symptoms. Read more to know about them.

Some most effective home remedies for treating vertigo and dizziness

• Lemon: If giddiness of the head has been caused by the disorders of the liver or flatulence, taking warm lemon water will be beneficial. Mix 1 ½ tsp. of lemon juice in a cup of warm water.
• Soak cumin seeds in lime juice overnight. Keep the mixture under the sun till completely dry. Bottle it, Chew ½ teaspoon of this mixture and drink with a glass of warm water. It is extremely effective for general giddiness.
• Coriander: Boil 4 tsp. of coriander powder in a glass of water, strain it, add sugar candy and drink it. It is quite beneficial in vertigo. Alternatively, chew 2 tsp. of coriander powder mixed with 2 tsp. of sugar. This is also quite beneficial.
• Basil: Taking the juice of basil leave mixed with sugar relieves vertigo.
• Mix 8 almonds with 8 kernels of pumpkin seeds, 1 tsp. poppy seeds and 3 tsp. wheat. Soak in water overnight. Next morning, remove the outer skin of the almonds and grind together into a fine paste. Heat separately 2 teaspoons clarified butter and fry ½ tsp. cloves. Add the paste to it along with some milk and boil the whole mixture. Sweeten with sugar and drink every day for few days.

Highly recommended homeopathic medicines for relieving vertigo & dizziness

Natural homeopathic remedies can also provide symptomatic relief of dizziness and nausea associated with vertigo and improves inner ear balance. Herbal remedies containing homeopathic ingredients may be taken at the first sign of symptoms and are safe to use for people of all ages.

Homeopathic ingredients such as Cocculus indicus, Lobelia inflate, Bryonia alba, and Gelsemium can together relieve symptoms like dizziness, nausea, sweating and vomiting; reduce ringing, roaring or whooshing sensations related to dizziness; alleviate disorientation and sensations of spinning or swaying; balance fluid levels in the inner ear; and improve normal auditory function across all frequencies.

You may get more info in details on these natural homeopathic vertigo remedies here

Exercises that can effectively take care of vertigo

There are some simple exercises that can loosen up the muscles around the balance system in the ears and deals with one common cause for dizziness: tense jaw muscles.

One such exercise goes like this. Simply close your mouth and act like you are chewing gum. Chew like this for a minute or so at a time. To do the exercise right make sure your molars on both sides move apart a little, and then touch lightly again. Also notice that your lips are supposed to be closed the whole time.

This exercise is pretty easy on your jaw because you are not actually chewing anything, but you might still feel a little bit sore in the beginning. Just take it easy – maybe chew for only a few seconds in the beginning and then increase the time you exercise.

You can make an “mmm” sound as you chew. This will open the throat better. Making an “mmm” sound is not necessary, it will just give the exercise extra boost.

The Reason WHY These Exercises Work is because they’re directly aimed at loosening up and strengthening your “weaker muscles,” which are causing you problem – instead of desensitizing you (like medications do).

You may get more info on such exercises for relieving vertigo & dizziness here

Obesity is a curse and root cause of many health disorders. In fact, it is an early invitation to death. Obesity means serious ailments which call for costly check-ups and investigations and high fees to the doctors. Hence, if you want a sweet smile on your face and want to have fun in life, get rid of extra weight. Do not over-eat as it makes you sick. Abstemious meals mean a long life. Without changing dietary habits, it is very difficult for an overweight person to lose weight.

There are some extremely effective common kitchen food items that can help your cause of losing weight. You may try some of these as per your liking and see the difference for yourself.

• Bitter Gourd: Take the juice of bitter gourd with lemon every morning to shed weight.
• Lemon:

a)      Squeeze a lemon into a glass of warm water, add rock salt to taste and drink it in the morning every day for at least 2 months. It is even more effective a way of losing weight when you do it in summers.

b)      Squeeze a lemon into a glass of warm water and add 2 teaspoons of honey to it. Should take it continuously for at least 4 months to see the amazing impending results.

c)      Spinach juice with lemon also helps in reducing fatness, while keeping optimum energy levels.

• Tomato: For people who are obese but take regular exercise, tomatoes are beneficial in expelling foreign matter or substances trapped in the intestines from the body. If you take raw red tomatoes with salt and onions daily, it will certainly reduce fatness gradually.
• Butter Milk: Drinking buttermilk with black salt and the powder of caraway
• Basil leaves: Mix the juice of basil leaves and honey in a cup of water and drink it daily.
• Long pepper: Grind 4 pieces of long pepper and mix with ½ teaspoon of honey and lick it daily.
• Mixed juice: Take lemon juice in hot water in the morning. Follow it with mixed juice of carrots (12 Oz.) and spinach (4 Oz.).
• And last but not the least; take a glass of enough hot water (to the extent that you can take, like as much hot as tea) after meals.

Herbal and homeopathic remedies can offer an effective natural solution to obesity and weight-gain.

There are also many natural weight loss supplements available that are effective in helping you to achieve your goal weight and support a healthy metabolism naturally. Herbal and homeopathic remedies are gentle on the body’s system, helping to create the conditions necessary for weight stabilization and balance.

These natural weight loss supplements also promote overall physical, mental and emotional health.

For Adults

Herbs such as Bladderwrack, Cleavers or Goosegrass, Malabar tamarind, Dandelion, Licorice, Centaury, Turmeric, Ginger and Cayenne pepper can together support healthy slimming efforts along with a balanced lifestyle; maintain healthy weight goals without the use of artificial stimulants or ephedra; maintain efficient metabolism in the body; support the digestive system by maintaining the natural breakdown of fats; support healthy energy levels through nutrient absorption; act in a supporting capacity to the nervous system and balanced mood; and support balanced sugar levels to prevent cravings and common ‘comfort’ eating.

You may get more info on these herbal remedies meant for weight loss in adults here

For teenagers

Herbs such as Dandelion, Fennel, and Pelargonium reniforme support healthy slimming efforts along with a balanced lifestyle; maintain efficient metabolism in the body; support healthy weight goals without the use of artificial stimulants or ephedra; support the digestive system by maintaining the natural breakdown of fats; support healthy energy levels through nutrient absorption; support loss of excess fat while maintaining normal growth and development; support balanced blood sugar and fewer sugar cravings; support a healthy glowing skin; and maintain overall systemic health in teenagers.

You may get more info on these weight loss herbal remedies for teenagers here

For children of age 3-12 years

Herbs such as Fennel, Peppermint, Dandelion, Astragalus membranaceous, Liquorice, Wood betony and Lemon balm support healthy metabolism along with a balanced lifestyle; support normal growth and development in growing children; support healthy weight goals without the use of artificial stimulants or ephedra; support the digestive system by maintaining the natural breakdown of fats; maintain healthy energy levels through nutrient absorption; address the tendency to comfort eat; and support balanced sugar levels to prevent cravings.

You may read more on these herbal remedies for safe weight loss in children here

Homeopathy lends out a helping hand

Then there are 3 homeopathic biochemic tissue salts meant for all ages. They are Kalium phosphate, Calcium fluoride and Calcium phosphate that together support healthy slimming efforts; promote the body’s natural ability to break down dietary fats; support healthy metabolism; maintain healthy digestive functioning; promote health, energy and vitality; maintain routine balance of cell salts in the body; and enhance the therapeutic effects of other remedies, including other weight loss supplements.

You may get more info on these biochemic tissue salts for safe weight loss here

It is claimed that approx. 10% children show some degree of hyperactivity, with 1 in 200 having severe problems. In these cases family life can be seriously disrupted. Hyperactive children are compulsive fidgets and suffer from poor concentration, never settling to a task. Their behavior is unpredictable, so that they can suddenly become aggressive or tearful. Although hyperactive children are usually of average or above average intelligence, they often have learning difficulties, partly because of the problems they have concentrating. They face sleep problems too.

Many studies have proven the importance of the role your child’s diet plays in his or her hyperactive nature. Similarly, many herbs have been proven to be of tremendous help when it comes to calming & reducing hyperactivity in children.

Diet and the role it plays in hyperactive toddlers

Since last 2 decades, a lot of medical & dietary research has been done to find out cures for hyperactive children. For example, it has been suggested that some synthetic food colorings such as tartrazine (E102), and preservatives such as benzoic acid are 2 of the culprits. However, the jury is still out on these 2 and the effects of these ADDITIVES and the number of children that are affected are still being debated.

Still, some studies have found that children with behavioral and learning difficulties can show marked improvements once additives, which are present in orange squash, chocolate, bacon, ham, salami and other processed foods, are eliminated from the diet. Too much caffeine, found in coffee, tea, dark chocolate and cola drinks, has also been blamed as a cause of hyperactivity, as has intolerance to certain foods.

Avoid refined carbohydrates to calm hyperactive kids

Cakes, pastries, biscuits and confectionary should be eaten in moderation. This is needed as your body requires thiamin to help with the metabolism of refined carbohydrates. A low intake of the vitamin, resulting in too little reaching the central nervous system, is known to cause changes in behavior. Thiamin is found in whole grains, brown rice, egg yolks and vegetables.

The possibility that sugar contributes to hyperactivity in children is still highly controversial and many studies do not support these allegations. However, refined sugar lacks chromium, which is removed during the refining process, and chromium is needed for the metabolism of sugar. Without it, the body’s insulin is less effective in controlling blood glucose levels, and this may therefore lead to, or exacerbate, hyperactivity and other behavioral problems.

Foods to avoid to prevent hyperactivity in children

Salicylates, chemicals present in many foods, as well as aspirin (acetylsalicylic acid), can trigger hyperactivity in some susceptible children. Salicylates occur naturally in most fruits, including apples, apricots, peaches, plums, berries and raisins. They are also found in potato skins, spinach, carrots and broccoli, as well as in peppermint and liquorice sweets. Curry powder, dill, thyme, oregano, turmeric and paprika are especially high. Nuts and seeds contain moderate amounts.

Fruits with low salicylate content include bananas, peeled pears and papaya. Suitable vegetables include most beans (except for broad beans and green beans), cabbage, peas, lettuce and peeled potatoes. Poultry, meat, fish, eggs, cereals, pulses and dairy products are all low in salicylates.

Herbal remedies to control hyperactivity in children

Herbalism is one of the oldest forms of medicine in the world, and much of modern medicine is based off of it. Many of our current medicines are extracts of chemicals found in plants and whole herbs, which are the mediums of herbalism.  There are all kinds of herbal treatments available to help reduce hyperactivity, and a vast number of herb combinations as well.

There are also many herbal and homeopathic remedies for hyperactive children which can help maintain harmony, health, and systemic balance in the brain and nervous system, without side effects or sedation. These products are known for their supportive function in maintaining brain, nervous system, and circulatory health, and overall well-being. There are also safe, effective natural supplements for hyperactive children available.

Herbs recommended for hyperactivity include Ginkgo Biloba, Skullcap, German chamomile, Gotu cola, Avina Sativa, Urtica Urens and the African herb Rooibos, which can together:

• reduce hyperactivity and restlessness
• promote concentration, memory and ability to focus attention without distraction
• help to maintain balanced mood and normal energy levels
• encourage the healthy flow of oxygen and nutrients to the brain
• calm, soothe and reduce mood swings
• improve alertness and mental focus
• calm over-active minds
• reduce impulsiveness and aggression

You may get more info on these hyperactivity reducing herbs here

There is a wide variation in the sex drive of individuals, especially in women. Signs of low libido include reduced sexual desire, less frequent sexual thoughts and fantasies, and a reluctance to initiate sex.

Drinking & Smoking – the 2 main culprits of today’s world

Alcohol & nicotine are known to suppress the sex drive of people, including women, who smoke or drink heavily. The hops in beer may also play a part in reducing the libido in women who drink excessive beer. Constituents in hops are used in herbal medicine to lower the sex drive of men, but they can accentuate depression too.

Smoking also increases the risk of atherosclerosis (hardening of the arteries) leading to heart diseases, which in turn can decrease sex drive. Caffeine, found in coffee, tea, colas & chocolate can also reduce sex drive, though its effect depends very much on the individual. High cholesterol levels, high blood pressure, urinary infections and various drugs (such as antidepressants and contraceptives) can also play a part in suppressing women’s libidos.

Psychological factors that may contribute to low female libido include depression (Including postpartum depression), anxiety disorders, stress, sexual abuse and trauma, and relationship issues with partner.

Dietary recommendations to boost sex drive

Women who are concerned about having a low sex drive or low levels of libido should take steps to reduce stress, take some form of regular exercise and ensure that their diet is well balanced and provides all the vitamins, minerals and nutrients that they need.

Some nutrients may be particularly important. For example, zinc is needed for sperm production in men and is also essential for the development of the reproductive organs in both partners. A lack of zinc can cause infertility and impotence. Weight for weight, oysters contain more zinc than any other food – so perhaps their reputation in folklore as an aphrodisiac is based on truth. Crab, offal and pumpkin seeds are other good sources.

Many women believe that a menu of eggs, broccoli and wheatgerm – all rich in vitamin E – will help to maintain a healthy sex drive, but there is no scientific evidence for this.

Something about Aphrodisiacs

There is no scientific evidence that certain aphrodisiacs, such as powdered rhino horn and Spanish fly, increase sex drive. Both substances irritate the urethra, and the resulting burning sensation may be behind the myth. The claims made about Siberian Ginseng restoring sex drive in women are however much more credible.

But definitely, herbs have a long history of effectively increasing libido in women naturally along with sexual performance. Selected herbs can enhance sexual arousal without the negative side effects of prescription medication.

Natural remedies have been used in traditional medicine for thousands of years as a tonic for the female reproductive system, supporting healthy and efficient hormone production and providing a sound platform for sexual delight.

Practitioners of Chinese and Ayurvedic medicine, African herbalists, and traditional healers from a wide range of cultures have many centuries of knowledge regarding the use of herbal medicines to support sexual health and desire and maintain sexual functioning in women. In more recent times, research has confirmed this traditional wisdom.

Herbs and nutritional supplements recommended for increasing female libido such as Withania somnifera (Ashwaghanda), NN Diemethylglycine (DMG), Siberian ginseng, Tribulus terrestris, Ginkgo biloba, Muira puama, Saw Palmetto and Sarsaparilla are known to:

• Support systemic balance in the female reproductive system responsible for sexual arousal
• Support healthy, pleasurable orgasms
• Support a healthy sex drive and desire
• Maintain a healthy nervous system to support a healthy sex drive
• Maintain ongoing female sexual pleasure
• Maintain optimal sexual health and vitality
• Support the female reproductive, circulatory and hormonal systems

You may get more details on these wonderful, natural & safe aphrodisiacs for women here

Patchy forgetfulness, when you can’t remember where you put your keys or glasses, or you forget names, the last book that you read or whether you have taken your morning pills, can be disconcerting. While forgetfulness isn’t necessarily a sign that something’s wrong, it can be frustrating.

Aging is the main culprit. As we get older, there are changes in the way the brain stores information, making it harder to recall facts. Physical problems, including thyroid disorders, can affect memory, as can medications, including those for high blood pressure and anxiety.

Natural herbal memory boosters and simple mental & physical exercises can help to sharpen your memory, increase brain power and improve your concentration in general.

The key to this article is the fact that brain cells deprived of sufficient oxygen do not perform their work efficiently, and that intellect and reasoning powers fade as a result. Conversely, mental alertness improves when larger amount of pure oxygen are delivered to the brain cells.

Now, experiments have proven that PHYSICAL as well as MENTAL EXERCISE increases oxygen-transport capacity along with the above observation that oxygen wakes up senile brains. In short, a program of regular exercise increases oxygen transport to the brain significantly, to the extent that it improves mental performance. Nobody recommends exercise as a cure-all for poor circulation in the brain, but exercise in the broadest sense of physical activity, is essential for mental health, especially in the acquisition of new skills, in co-operative adventures with other people and in competition.

Structure of the brain

The number of neurons – cells that are the fundamental functional units of nervous tissue – in the human brain is set at birth; an estimated 10 billion. But these cells must still mature, and the tens of thousands of millions of connective glia cells that support and feed the neurons increase as the brain matures. Stimulating environment can clearly affect the growth of brain cells.

Hence, the current view is that while the number of neurons may be fixed at birth, their rate of maturation may be influenced, even appreciably modified, by outside means all through life. But the brain’s capacity can be modified unfavorably as well as favorably. Unhappily, too many of us choose a life style that may lead to unfavorable changes.

For example, heavy alcohol consumption, sedentary life-style, cerebral vascular disease (narrowing of the brain’s blood vessels), consumption of fatty acids with high quantities of cholesterol, tension, aggression can all be modified to bring about favorable changes in brain development.

What specific exercises will help stimulate the brain?

You don’t need to work or exercise very hard. Even a brisk 15 minutes walk is supposed to reduce neuro-muscular tension more effectively than 400 mg of a tranquiller. Just about any exercise that stimulates the body, but variety and a real attempt to improve performance – not just routine repetition – may be aspects of exercise with special importance for the brain. Purely mental exercises are helpful, too, especially those that make new demands – such as learning a new language, taking up guitar, meeting new people. The ideal program will include both mental as well as physical exercise.

Some tricks include using your ‘wrong’ hand to do an everyday task several times a day. For example, if you brush your teeth with your right hand, start using the left one. The brain ‘knows’ when you’re using the wrong hand, because of the sensory and motor information it receives from the hand. It’s that confusion that stimulates new brain circuits, as the brain struggles to master a new task.

Natural herbal remedies for boosting brain power, improving concentration and helping in developing memory skills.

There are also many herbal and homeopathic remedies which can help maintain harmony, health, and systemic balance in the brain and nervous system, without side effects or sedation. These products are known for their supportive function in maintaining brain, nervous system, and circulatory health, as well as overall well-being.

There are many ways how to improve memory through natural remedies, many of which aim to improve blood flow and circulation. These thereby providing the brain with the precious oxygen it needs to perform at its peak ability. By providing the brain with the oxygen it needs, you’ll be providing your memory with the vital power it requires to stay strong.

Taking these preventative measures may also help ward off more serious memory problems later in life.

a)      For natural & herbal support for brain and memory health in mature adults – The herbs Ginkgo Biloba, Rosemary and Salvia Officinalis naturally assist the brain with cognitive tasks and functions to promote mental health, support the natural ability of the healthy brain and nervous system to readily store and recall information, support the nervous system by maintaining the natural flow of blood through arteries, maintain healthy vascular circulation and oxygen-rich blood flow in the body, & reduce common memory problems and absentmindedness commonly associated with aging. You may know more on these remedies here

b)      Natural Homeopathic remedies to support brain health and maintain healthy concentration, memory and balanced mood in all ages – The three biochemic tissue salts Kalium phosphate, Natrium muriaticum & Calcium phosphate support the brain and nervous system by promoting equilibrium at a cellular level; lessen feelings of being ‘on edge’ and promote a healthy, balanced mood; maintain routine balance of cell salts in the body; enhance the therapeutic effects of other remedies by promoting brain efficiency and mental focus; & are safe for use during pregnancy and nursing (safe even for children of all ages, including babies). You may get more info on these biochemic tissue salts here

c)     Herb for promoting brain health, healthy concentration, mental alertness, memory function and as a study aid – The herb Centella asiatica (Gotu cola) supports mental alertness and clarity for best study habits and academic performance; maintains overall brain and nervous system health; supports all brain functions including memory, concentration and optimum performance; supports all cognitive functions such as alertness, mental processing and organizing of facts learned; supports alertness and endurance during long study sessions; & maintains a calm approach to your work, despite a heavy workload. You may get more info on Gotu Cola over here

Flatulence, or passing of gas (usually unpleasant or bad smelling), is a common occurring condition in pets, especially dogs. Flatulence is caused by trapped gas that passes through the digestive system. Small amounts of hydrogen sulfide gas and mercaptans in the mixture that contain sulfur present in the fart give that foul, stinking smell.

Acute gastric flatulence which causes belching is common in young puppies and older dogs. In pups, it is often due to overfeeding from the bottle, using unhygienic (read unsterile) feeding methods and feeding an extremely carbohydrate rich diet or formula. The signs are an acute stressed condition and a distended stomach. In this case a prompt treatment by a vet is necessary.

Chronic intestinal flatulence and bad smelling anal release is quite common in larger dogs and is indeed quite embarrassing for the dog owner. In this case, flatulence is an indication of excessive bacterial fermentation in the bowel, and is usually caused by feeding a high carbohydrate diet – such as potatoes, cauliflower, cabbage, root vegetables, beans, onions, milk, cereals and sweets. It should be replaced by a protein rich diet. You may feed your pet adequate amounts of rice or dry food, which helps to bind the stomach and create firm stools. Give a small portion of yogurt after meals to aid in digestion (replacing pro-biotics in the digestive system will regulate good intestinal flora).

In dogs that eat their food too fast, the problem can be aggravated due to gulping of air. You may try to overcome this issue by feeding your pet small & frequent meals during the day.

Treatment

Correction of the dog’s diet is urgently called for. His carbohydrate rich diet must be replaced by a protein rich diet. More specifically, take your dog off the high cereal content commercial rations. It is also essential to ensure that the dog is not constipated, for which it should be administered a laxative and an antacid. There are also natural herbal remedies for constipation in pets that support regular bowel movements and healthy soft stools in cats and dogs.

And lastly, if extremely necessary, your dog or cat may be treated with a broad spectrum antibiotic in order to reduce the population of fermenting bacteria in the bowels. Again, there are natural parasite treatments available for pets to support digestive system health and help prevent parasites in cats and dogs. They promote digestive detoxification and functioning, plus cleanse the blood.

Natural Homeopathic remedies for flatulence in cats & dogs

Luckily, nature can offer a helping hand in the form of natural herbal and homeopathic remedies for preventing flatulence in domestic pets. Pimpinella anisum has been used for centuries to treat digestive disorders and cramps – helping to relieve gas and promote healthy digestion.

Foeniculum vulgare works quickly to relieve the symptoms of gas and acts as a digestive aid. Homeopathic ingredients such as Magnesium Phosphate, Carbo veg and Nux vomica is often recommended for excess gas, constipation or diarrhea and is often prescribed for Irritable Bowel Syndrome (IBS).

Chamomilla (3X) is a natural digestive aid. It can help to soothe the tummy and also prevent the common ‘rumbling stomach’ syndrome and also helps to detoxify the system.

Mag phos (6C) is a biochemic tissue salt which is very helpful for the promotion of comfortable digestion and helps to maintain balance in the digestive tract as well as supporting healthy sleep patterns.

Carbo veg (30C) is a proven homeopathic remedy also recommended for digestive comfort. It is known as a natural purifier for its ability to absorb gases and toxins in the body. It also helps to promote healthy energy levels and feelings of vitality.

Nux vom (30C) is a proven homeopathic remedy with a variety of uses and is often prescribed for digestive health, helping to prevent common digestive gas.

You may get more info on these pet flatulence preventing natural remedies here.

Quite surprisingly, everyday foods can affect people’s mood quite profoundly. The link between food and mood is complex; nutritional deficiencies, adverse or allergic reactions and the glucose level in the bloodstream can all have an effect on a person’s mental state.

The brain produces potent chemicals called neurotransmitters which are made out of nutrients from food. As a general rule, neurotransmitters are produced from amino acids, which are the building blocks of the proteins in the foods that you eat.

The manufacture and release of these neurotransmitters can be altered to some extent naturally by taking certain foods, using herbal supplements and going for homeopathic (including biochemic tissue salts) remedies.

Causes of mood swings

Any specific cause and effect is difficult to define, as age, sex and any medications you may be taking are factors that can also affect the chemical reactions of the brain.

Still, causes and Common Triggers of Mood Swings are:

• unbalanced life-style with too much stress
• troubled or lack of sleep
• malnutrition – unhealthy diets lacking in the necessary vitamins and nutrients
• smoking, drug abuse & alcohol abuse
• Hormonal changes like those occurring during and after pregnancy, pre-menstrual syndrome (PMS), post-partum depression and menopause. In teenagers, they could be hormonal changes related to puberty.
• chemical imbalance in the brain including conditions such as depression, bipolar disorder and anxiety
• hyperactivity or hyperactivity/inattentiveness such as Attention Deficit Hyperactivity Disorder (ADHD) and Asperger syndrome
• hypoglycemia and anemia

Here are some of the ways; nutrition can help in your mood changes/swings

1)      Milk & Eggs – An amino acid called tryptophan is found in such protein rich foods. Tryptophan is a component of a soothing neurotransmitter called serotonin. Serotonin is needed for normal sleep, and some experts think that it may play a role in controlling certain types of depression.

2)      Sugars & starches – It has been claimed that meals rich in carbohydrates (sugars & starches) help to increase the levels of serotonin in the brain, making a person feel calm and drowsy. May be that’s the reason why people who suffer from Seasonal Affective Disorder (SAD) often have a craving for sugary carbohydrates through out the dark winters.

3)      Chocolate – Chocolate usually gives instant life to the spirits and acts an anti-depressant. It is mainly due to phenylethylamine, a chemical in cocoa, and occurs naturally in the brain and is allegedly released at times of emotional arousal. Chocolate also contains the stimulants theobromine and caffeine, which increase alertness.

4)      B vitamins – Deficiency in one of several B vitamins can also cause a change in mood. Vegetarians and vegans are prone to vitamin B12 deficiency, while alcoholics are deficient in both thiamin & B12. Rich sources of B vitamins include beans, brown rice, egg yolks, fish, nuts, soya beans, dairy products, fortified with B12 soya milk, yeast extract and breakfast cereals.

Irregular eating habits – This drops down your body glucose levels and irritation and wakefulness are usually associated symptoms of this.

Herbal supplements & Homeopathic Remedies for mood swings

There are a number of natural herbal and homeopathic remedies that have been shown to optimize nervous system health and promote balanced mood and peacefulness.

1)      Homeopathic remedies like Nux vom, Chamomilla, and Lycopodium are used as cellular nutrients for the nervous system and brain to support calmed mood and balanced emotions; when the emotional reaction seems out of proportion to the situation or event; and are meant for individuals who are said to be ‘highly strung’ or volatile. They reduce feelings of frustration and discontent; relieve nighttime tension, including night terrors and sleep talking; and reduce angry emotions and is especially suited for stressed, workaholic personalities. These 3 basically have the ability to address emotions causing anger, irritability and temper outbursts. You may get more info on these remedies here

2)      Biochemic tissue salts like Kali. Phosphoricum & Nat. sulphuricum; and homeopathic remedies such as Tarentula & Hyoscyamus niger are suited to those who become introverted and solitary, tense, and uncommunicative when unwell; who tend to have rapid extreme mood swings, are irritable and slightly hysterical. These remedies reduce mood swings, calm temper and anger outbursts and agitation, balance extreme emotional highs, and eliminate uncharacteristic hyper behavior. More info on these biochemic salts can be had here

3)      Homeopathic biochemic tissue salts like Natrium sulphate, Kalium phosphate and Natrium phosphate ward off those common feelings of discouragement and dismay; are excellent nerve tonics and natural calmatives, helping to soothe nerves and lessen the feeling of ‘being on edge’; and support the healthy brain and nervous system by promoting equilibrium at a cellular level. They lessen common feelings of the blues and promote healthy, balanced moods and support the therapeutic effects of other remedies by promoting brain and neurotransmitter efficiency. You may get more on these here

4)      Herbal supplements and remedies like St. John’s Wort and Passion Flower have been traditionally used for centuries to balance mood and safely support routine calm and mental equilibrium. Both support a reasonable positive mental attitude, maintain a well-adjusted outlook and positive temperament, and support healthy sleep patterns and a healthy balanced appetite. You may get more info on these here

5)      For premenstrual syndrome (PMS), herbal remedies that are generally recommended contain ingredients such as Fennel, Pulsatilla and Melissa which help to naturally reduce the effects of premenstrual syndrome and support health. Don Quai is also a very effective Chinese herb which helps to restore hormonal balance and promote female reproductive health – thereby reducing the occurrence of pre-menstrual symptoms.

6)      For menopause, many women are now turning to the use of natural herbal and homeopathic remedies to counteract these symptoms and nature has a medicine chest of ingredients that suit this purpose. Black cohosh is one such herbal ingredient that is well know for its ability to support estrogen balance in the body and treat a number of menopause related symptoms such as hot flashes, mood swings, and vaginal dryness. Other highly successful ingredients for the treatment of menopausal symptoms include pasque flower which supports female health and sooths the nervous system, and Dong Quai which works to support the balance of female hormones while treating many of the symptoms related to PMS and menopause.

7)     Seasonal Affective Disorder (SAD) – Homeopathic remedies & biochemic tissue salts like Calc carb, Alumina, Aurum met, Nat mur, & Kali phos relieve weather-related sadness; suit those individuals that tend to feel tired when it is colder and have a general dislike to cold environments; address general sluggishness and the feeling of wanting to ‘curl up and hibernate’; calm temperament; promote an easy-going, positive emotional outlook; and help beat the winter blues and overcome grief in the holidays.

A prolonged, painful and involuntary contraction of a muscle is known as cramp. Any muscle can be affected, but these spasms commonly occur in the calf or the foot. These sudden, painful cramps, or spasms, in the muscles of the leg often occur at night and are common among athletes, people with circulatory problems, during pregnancy, but the people most at risk for leg cramps are the elderly, those who are overweight, and those who are ill.

Cramps may be caused by an injury to the muscle, by overworking or overstretching the muscle, or by an abrupt constriction in one of the arteries supplying blood – or oxygen – to the muscle. When the muscle does not get the oxygen it needs, it goes into spasm, causing intense pain.

One should treat the cramp gently. Although it is difficult at the heat of the moment; try not to jump up and down on the affected leg or slap the area that’s cramping. The best way to alleviate the problem is with massage and stretching; as stretching the muscle will help to relieve the pain and gentle massage is also useful, as is walking about the room. However, nutrition is possibly the most effective way to prevent cramping.

Nutrition to prevent the occurrence of leg cramps

When cramp occurs during or immediately after exercise, it is likely to be the result of a gradual build-up of lactic acid, which is a by-product of muscle activity. If the exercise has been fairly vigorous and the weather very hot or humid, the cramp may be due to dehydration caused by excessive sweating. An isotonic drink will help to replace the fluids and salts as quickly as possible.

To prevent dehydration, drink plenty of water before, during and after exercise – about a liter per hour of activity. Riboflavin (Vitamin B2), found in fortified breakfast cereals, yoghurt and lean meat, may be useful for cramps in athletes, as well as for cramps associated with pregnancy and diabetes.

Leg cramps may signal a lack of calcium, needed for muscle contraction. Foods high in calcium are dairy products, sesame seeds and sardines eaten with their bones. Magnesium, too, may be helpful – seeds and nuts are excellent sources.

Night leg cramps are generally a result of poor circulation. Eating foods high in vitamin E (like avocados and vegetable oils) may help to improve the poor circulation causing them. Night cramps in the elderly may also be helped by vitamin B12, found in foods such as fish, eggs, cheese and pork.

Natural remedies to prevent & treat leg cramps

Various conventional medications have been known to cause leg cramps and worsen symptoms. However, natural and alternative treatments provide a safe and effective solution to help alleviate leg cramp symptoms.

Below mentioned are some of the homeopathic remedies usually recommended for preventing recurring leg cramps. These homeopathic leg cramp remedies relieve acute pain associated with leg cramps, relax muscle spasms in the legs and calves, and encourage healthy circulation in the lower limbs.

Calc phos (6X) is a biochemic tissue salt that promotes strength of muscles during times of growth and development. It is also excellent for promoting healthy circulation.

Mag phos (6X) is one of the 12 Biochemic Tissue Salts and is very useful in maintaining rested limbs. Mag phos also addresses adequate absorption of Magnesium into the system.

Rhus tox (6C) is a natural homeopathic remedy recommended to support comfort in the legs as well as healthy sleep patterns during the night.

Nux vom (12C) suits those who consume too much rich food or coffee and can be used to address cramps occurring in the legs, often at night.

Fortunately, the cramps generally disappear on their own within a minute or two. If you are still troubled by persistent, recurring leg cramps, see your doctor. Cramps that occur after exercise may have a serious underlying cause; most night cramps in older people, however, are not serious and can be relieved with simple medications.

You spend up to 80 percent of your walking hours on your feet and each day, on average, an adult takes nearly 10000 steps. So it’s hardly surprising that, from time to time, your feet end up hurting. Virtually anything can cause foot pain, including shoes that don’t fit properly, diseases such as arthritis and diabetes, and poor circulation.

Few of us think about our feet at all until they hurt. The rest of the time, we simply use them like there’s no tomorrow.

So what can you do at the end of a long, hard day when your feet literally cry? Well, as said earlier, sometimes foot pain has an obvious cause, such as a fungal infection (athlete’s foot), corn, a callus or an ingrown toenail. But if the discomfort you feel stems simply from fatigue or poorly fitting shoes, your best friend may be water – warm or cold, with or without herbal extracts – OR AN INVIGORATING FOOT MASSAGE. If no one is willing to give you a foot massage then read on – here are the best 6 ways to give your feet a treat.

1) Soak them up and pamper with water & oils – A tried, tested and true foot revitalizer is to soak your feet in a basin of warm water for 10 minutes containing

• 1 or 2 tablespoons of Epsom salts
• 2 drops of peppermint, along with 4 drops each of eucalyptus and rosemary oil
• 15g of arnica tincture
• If you don’t have any of these, brew a strong cup of peppermint tea and add it to this water

Rinse with clear, cool water, then pat your feet dry and massage in a moisturizing gel or cream. You may alternatively go for a treatment popular at European spas. Fill one basin with cold water and another with hot to the extent you can bear. Put your feet in the cold one first and switch after 3-4 minutes. Repeat a few times. This hydromassage alternatively dilates and constricts blood vessels in your feet, boosting circulation.

2) Massage for your foot aches – Essential oils such as Peppermint, Pine and Ginger essential oils promote circulation, soothe sore muscles and joints and promote faster healing. After a soak, give yourself a nice little foot massage. Work over the whole foot, squeezing the toes gently; then pressing in a circular motion over the bottom of your foot. One really effective movement is to slide your thumb as hard as you can in the arch of the foot. Buy a roller especially designed to massage the soles of your feet or roll your bare feet over a tennis ball, golf ball or rolling pin for several minutes.

A good stimulating massage oil could be 3 drops of clove oil mixed with 3 tablespoons sesame oil, but a medicated massage oil especially meant for foot massage will be a better choice. Make sure that you source them from a reputed company and that these aromatherapy oils are created to the highest therapeutic standards using only pure essential oils.

3) Exercise gently – You should exercise your feet & leg muscles throughout the day to ward of aches/pain and keep the circulation going. If you must stand for long periods of time, walk in between work whenever possible. Also, keep changing your stance, and try to rest one foot on a stool or step occasionally. Try standing on a spongy rubber mat or carpet. Further, whenever your feet feel cramped, give them a good shake, as you would your hands if they feel cramped.

4) Choose your shoes wisely – Wear running shoes whenever possible, even if you don’t run. They provide the best cushioning and arch support. Shoes inserts, or orthotics, help to relieve foot pain caused by flat feet or fallen arches. These are custom-made to fit into your shoes – a podiatrist can measure your feet and fit them. If your heels ache a lot, go for heel cups (you’ll get them from a pharmacy). They fit inside your shoe, cushioning your heel and protecting it from injury.

Try wearing shoes with thick, shock-absorbing soles to shield your feet from rough surfaces and hard pavements. Women’s thin-soled, pointy-toed high heels are classic enemies. And be sure to take the insoles with you to the shoe store to ensure that they’ll fit comfortably in your new shoes. Shop for new shoes in the afternoon, when your feet have expanded to their maximum size.

5) Elevate them – And lastly, lift them up as many times as you can in a day at a 45-degree angle to your body and relax for 15 minutes. You can do this sitting on a chair but the best way to do (it is definitely possible when you are back home) is by lying on the floor and placing your feet on a chair so that your feet are higher than your head. Wiggle your toes to get the circulation going – for at least 15 minutes – and this shall reduce the blood pooling in the legs and feet.

RealHeal Massage Oil™ Promotes muscular, joint, and skeletal health and comfort after strenuous activity.	RealHeal™ Aids in naturally supporting the healing ability of the body.

6) Herbal and homeopathic remedies can be beneficial in the treatment of chronic foot pain as well as for your overall health and wellbeing. Many herbal and homeopathic remedies have been formulated with specific ingredients to help all affected mechanisms in the body to address pain effectively and soothe soreness.  Some examples include Arnica, Filipendula almaria (Bellis), Magnesium phosphoricum, Symphytum officinale, and Matricaria recutita.

The homeopathic ingredient Arnica is used extensively to treat shock, injury and for post-operative care, convalescence and also helps to control bleeding & chronic pain. It is often prescribed to help with joint and muscle pain and fever. Filipendula almaria contains salicylates – a natural chemical similar to the pharmaceutical aspirin. Unlike, aspirin, however, Meadowsweet has pain relieving and anti-inflammatory properties without side effects such as stomach ulcers and the risk of Raynaud’s Disease, associated with the use of pharmaceutical aspirin.