Aging is the main culprit. As we get older, there are changes in the way the brain stores information, making it harder to recall facts. Physical problems, including thyroid disorders, can affect memory, as can medications, including those for high blood pressure and anxiety.

Natural herbal memory boosters and simple mental & physical exercises can help to sharpen your memory, increase brain power and improve your concentration in general.

The key to this article is the fact that brain cells deprived of sufficient oxygen do not perform their work efficiently, and that intellect and reasoning powers fade as a result. Conversely, mental alertness improves when larger amount of pure oxygen are delivered to the brain cells.

Now, experiments have proven that PHYSICAL as well as MENTAL EXERCISE increases oxygen-transport capacity along with the above observation that oxygen wakes up senile brains. In short, a program of regular exercise increases oxygen transport to the brain significantly, to the extent that it improves mental performance. Nobody recommends exercise as a cure-all for poor circulation in the brain, but exercise in the broadest sense of physical activity, is essential for mental health, especially in the acquisition of new skills, in co-operative adventures with other people and in competition.

Structure of the brain

The number of neurons – cells that are the fundamental functional units of nervous tissue – in the human brain is set at birth; an estimated 10 billion. But these cells must still mature, and the tens of thousands of millions of connective glia cells that support and feed the neurons increase as the brain matures. Stimulating environment can clearly affect the growth of brain cells.

Hence, the current view is that while the number of neurons may be fixed at birth, their rate of maturation may be influenced, even appreciably modified, by outside means all through life. But the brain’s capacity can be modified unfavorably as well as favorably. Unhappily, too many of us choose a life style that may lead to unfavorable changes.

For example, heavy alcohol consumption, sedentary life-style, cerebral vascular disease (narrowing of the brain’s blood vessels), consumption of fatty acids with high quantities of cholesterol, tension, aggression can all be modified to bring about favorable changes in brain development.

What specific exercises will help stimulate the brain?

You don’t need to work or exercise very hard. Even a brisk 15 minutes walk is supposed to reduce neuro-muscular tension more effectively than 400 mg of a tranquiller. Just about any exercise that stimulates the body, but variety and a real attempt to improve performance – not just routine repetition – may be aspects of exercise with special importance for the brain. Purely mental exercises are helpful, too, especially those that make new demands – such as learning a new language, taking up guitar, meeting new people. The ideal program will include both mental as well as physical exercise.

Some tricks include using your ‘wrong’ hand to do an everyday task several times a day. For example, if you brush your teeth with your right hand, start using the left one. The brain ‘knows’ when you’re using the wrong hand, because of the sensory and motor information it receives from the hand. It’s that confusion that stimulates new brain circuits, as the brain struggles to master a new task.

Natural herbal remedies for boosting brain power, improving concentration and helping in developing memory skills.

There are also many herbal and homeopathic remedies which can help maintain harmony, health, and systemic balance in the brain and nervous system, without side effects or sedation. These products are known for their supportive function in maintaining brain, nervous system, and circulatory health, as well as overall well-being.

There are many ways how to improve memory through natural remedies, many of which aim to improve blood flow and circulation. These thereby providing the brain with the precious oxygen it needs to perform at its peak ability. By providing the brain with the oxygen it needs, you’ll be providing your memory with the vital power it requires to stay strong.

Taking these preventative measures may also help ward off more serious memory problems later in life.

a)      For natural & herbal support for brain and memory health in mature adults – The herbs Ginkgo Biloba, Rosemary and Salvia Officinalis naturally assist the brain with cognitive tasks and functions to promote mental health, support the natural ability of the healthy brain and nervous system to readily store and recall information, support the nervous system by maintaining the natural flow of blood through arteries, maintain healthy vascular circulation and oxygen-rich blood flow in the body, & reduce common memory problems and absentmindedness commonly associated with aging. You may know more on these remedies here  

b)      Natural Homeopathic remedies to support brain health and maintain healthy concentration, memory and balanced mood in all ages – The three biochemic tissue salts Kalium phosphate, Natrium muriaticum & Calcium phosphate support the brain and nervous system by promoting equilibrium at a cellular level; lessen feelings of being ‘on edge’ and promote a healthy, balanced mood; maintain routine balance of cell salts in the body; enhance the therapeutic effects of other remedies by promoting brain efficiency and mental focus; & are safe for use during pregnancy and nursing (safe even for children of all ages, including babies). You may get more info on these biochemic tissue salts here

Herb for promoting brain health, healthy concentration, mental alertness, memory function and as a study aid – The herb Centella asiatica (Gotu cola) supports mental alertness and clarity for best study habits and academic performance; maintains overall brain and nervous system health; supports all brain functions including memory, concentration and optimum performance; supports all cognitive functions such as alertness, mental processing and organizing of facts learned; supports alertness and endurance during long study sessions; & maintains a calm approach to your work, despite a heavy workload. You may get more info on Gotu Cola over here