LegCalm is a proven, effective 100% natural and safe herbal and homeopathic remedy for treating Restless Leg Syndrome (RLS) and Periodic Limb Movement (PLM). Helps to relieve the symptoms of these troublesome sleep disorders as well as address the underlying causes. LegCalm also eliminates the crawling and uncomfortable sensations experienced in RLS; prevents night-time twitching, restlessness and muscle spasms; promotes more restful and uninterrupted sleep; improves circulation and aids absorption of minerals from the diet, preventing deficiencies and anemia.

LegCalm is an herbal and homeopathic remedy containing:

·	Astragalus membranaceous This is a well-known revitalizing herb used for centuries in traditional Chinese Medicine. Astragalus balances and improves functioning of all the body’s organ systems through its adaptogenic and tonic properties. This herb also boosts circulation and assists absorption of iron from food. This is important for sufferers of RLS as iron-deficiency anemia has been implicated in this condition.
·	Ruscus acluteatus This is also known as Butcher’s Broom and is used extensively in Europe to improve circulation and relieve the pain and discomfort associated with restless leg syndrome. Also useful in treatment of constipation and water retention, circulatory disorders including hemorrhoids and varicose veins and as a bladder and kidney tonic.
·	Aesculus hippocastum (Horse Chestnut) This helps promote healthy blood circulation throughout the body, including the legs and can relieve Periodic Limb Movement and RLS by keeping the blood flowing smoothly even during rest and sleep.

·	Rhus tox. (30c) This is a homeopathic remedy for restless leg syndrome and is very effective in relieving the overwhelming desire to constantly move, change position or even get up and walk around at night. Rhus tox. is also useful for treating stiffness, snoring and night-time anxiety.
·	Zinc met. (30C) This is another homeopathic treatment for RLS and is used effectively for improving immune system functioning and aiding absorption of minerals to prevent deficiencies. Zinc met.also acts as a calming and psychologically soothing ingredient for people whose anxiety and excess energy manifest as periodic limb movement and night-time restlessness.

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Mag. phos. (6C) This is one of the 12 Biochemic Tissue Salts and is very useful in the treatment of spasms, muscle contractions and twitching and is an excellent aid in preventing involuntary limb movement. Mag. phos. also addresses deficiency of Magnesium which is known to be associated with Restless Leg Syndrome and Periodic Limb Movement.

LegCalm comes in convenient capsule form. The capsules are 100% gelatin-free, vege-capsules.

Take two capsules three times daily for 10 - 14 days. Thereafter, take one capsule two to three times daily to prevent a recurrence of the condition.

Caution: Safety during pregnancy and breastfeeding has not been established.

Best storage is in a cool (not cold) dark place out of direct sunlight such as a cupboard or closet. The product does not need to be refrigerated.

In stubborn cases, treatment may have to be continued for a few weeks before significant improvement is noticed. However, most people will see results within the first few days of taking LegCalm.

One bottle of LegCalm contains 60 capsules and will last between 10 days and one month depending on the stage of treatment and dosage required.

LegCalm is 100% natural, safe, effective and is not habit forming and has no side effects. You can quite safely take LegCalm daily without fear of addiction.

Safety during pregnancy or breastfeeding has not yet been established.

• An urge to move your legs when sitting or lying still for a long time
• A “funny,” uncomfortable, creepy or itchy sensation in your legs when at rest
• Jerking movements of your legs during sleep
• Symptoms are usually most troublesome at night though they can also occur during long stretches of inactivity, such as car trips, airline travel, in meetings, or when watching movies.

While PLM is similar to RLS, symptoms of PLM occur only during sleep.
• The movements typically involve the legs, but upper extremity movements may also occur.
• Movements occur periodically throughout the night and can fluctuate in severity from one night to the next.
• It can often cause a partial or full brief awakening, resulting in fragmented sleep.
• Patients are frequently unaware of these movements.

• Take care of underlying conditions that may be causing RLS and PLM including obesity, neurological conditions, diabetes, ADHD, nutritional deficiency and kidney disease
• Deficiencies of minerals, notably magnesium deficiency and iron deficiency anemia are also implicated in causing RLS and PLM
• Substances that are known to have negative effects and cause or worsen symptoms include alcohol, cigarette smoke, caffeine and certain drugs like antihistamines, anti-nausea drugs, blood pressure medications and certain prescription antidepressants. Try to reduce your intake of these substances and speak to your health care provider about an alternative treatment if you use any of these drugs regularly or see our range of natural remedies for a wide variety of conditions.

The FDA oversees all food and drug products. Since LegCalm is a herbal dietary supplement, it falls under the ambit of the FDA. In 1994 the FDA set up guidelines for dietary supplements, including labeling requirements, and created the Dietary Supplement Health Education Act (DSHEA). LegCalm follows all of DSHEA's guidelines. In addition, it is manufactured in a Pharmaceutical Graded, GMP-certified facility to guarantee the highest degree of consistency, reliability and potency.