The Calm Within CD™
Offers
professional relaxation, visualization and affirmation techniques
for self-help and stress relief.
The Calm Within CD™
ORDER SECURELY ONLINE
Product Code: RVC001
Price:
$30.95
Price:
$61.90
Benefits & Properties of The Calm Within
CD:
Relaxes your mind & body and reduces stress
Naturally maintains emotional health
Supports a feeling of confidence and
well-being
Supports healthy sleeping patterns and rest
through guided imagery and progressive
relaxation exercises
The Calm Within CD, composed and recorded by
our Clinical Psychologist is based on actual
therapeutic sessions used in her private
practice, The Calm Within combines peaceful
soothing music with progressive relaxation
exercises, guided imagery and positive self
scripting to provide you with an hour of therapeutic bliss
whenever you need it.
This
combination of therapeutic techniques and soothing deep relaxation
music has been especially designed to induce a state of deep
relaxation, similar to what would be achieved in therapy,
effectively relieving tension and supporting the body’s natural
ability to heal.
The CD
is approximately one hour in length and is created to help provide
all the benefits of an hour of relaxation therapy with a trained
counselor - in the comfort of your own home!
The
soothing sounds and gentle melodies will help to promote serenity
and harmony during the first few minutes. This feeling of calmness
is further promoted throughout the relaxation session. The
techniques used on the CD ensure that the state of calm and serenity
continue throughout the next few days.
Everyday
stress and tension are part of our modern lifestyle and can affect
almost everyone at some time in their life. During times of
increased mental demands, the brain sends signals to various body
systems to leap into action. When the psychological and physical
factors of tension are felt, the body increases its release of
certain stress hormones through the adrenal glands.
A
prolonged increase in these hormones is not ideal and can result in
compromised vitality and may influence emotional, cognitive and
physical health. In order to ensure that stress does not build up
and have an adverse effect on your health, it is important to find
stress management techniques that will work for you.
Nature’s
soothing sounds have been used in traditional medicine for thousands
of years to support the healthy functioning of the brain and nervous
system, helping to encourage healthy stress management and inner
peace.
In more
recent times, research has confirmed this traditional wisdom. There
are now many published clinical studies demonstrating the ability of
soothing deep relaxation music therapy to effectively reduce stress
and maintain a sense of peace and inner calm. Natures soothing
sounds in the form of soothing music can also aid in recovery from a
number of ailments.
Studies
also overwhelmingly support the use of progressive relaxation
exercises, guided imagery, meditation and self hypnosis techniques
to alleviating anxiety and depression - resulting in a greater sense
of self esteem, emotional and physical well-being. Following these
practices on a regular basis has also been shown to support
cardiovascular as well as systemic health.
The Calm Within CD™FAQs
What is The Calm Within
CD™?
Close
your eyes, take a deep, deep breath... and relax
So begins The Calm Within CD, composed and recorded by our Clinical
Psychologist. Based on actual therapeutic sessions used in her
private practice, The Calm Within combines peaceful soothing music
with progressive relaxation exercises, guided imagery and positive
self scripting to provide you with an hour of therapeutic bliss
whenever you need it.
This
combination of therapeutic techniques and soothing deep relaxation
music has been especially designed to induce a state of deep
relaxation, similar to what would be achieved in therapy,
effectively relieving tension and supporting the body’s natural
ability to heal.
The CD
is approximately one hour in length and is created to help provide
all the benefits of an hour of relaxation therapy with a trained
counselor - in the comfort of your own home!
The
soothing sounds and gentle melodies will help to promote serenity
and harmony during the first few minutes. This feeling of calmness
is further promoted throughout the relaxation session. The
techniques used on the CD ensure that the state of calm and serenity
continue throughout the next few days.
How do I use The
Calm Within CD?
Although not essential, it is best to listen to The
The Calm Within CD on headphones to reduce outside
interferences and promote deeper and undisturbed
relaxation. The CD lasts approximately one hour and
should be listened to from start to finish for
maximum therapeutic effect.
Soothing music is best enjoyed if you are lying or
sitting comfortably in a quiet, peaceful place.
Because body temperature drops slightly during deep
relaxation, wear loose-fitting clothes that are warm
and comfortable. Wearing of socks is also
recommended.
Caution: Do not listen to this CD while driving or
operating heavy machinery.
Is there any product
you recommend with The Calm Within CD™?
The Calm Within CD is highly recommended along with
the following natural remedies for maximum support.
• MindSoothe™ is an herbal mood tonic which supports
emotional wellness in teens and adults
• MindSoothe Jr.™ is an herbal mood tonic which
supports emotional wellness in children ages 3-15.
• PureCalm™ is used to support inner calmness and
soothe the nerves.
Homeopathic remedy temporarily relieves feelings
of melancholy, sadness, grief and weepiness plus
an uplifting CD from our Clinical Psychologist
(3
of each for 3 months support)
Homeopathic remedy temporarily relieves
nervousness and fear of flying, along with a
calming CD and herbal remedy for digestive
comfort while traveling (one of each)
Homeopathic remedy
temporarily relieves fear and nervousness
prompted by new environments along with herbal
remedy for ongoing emotional health plus an
uplifting CD (3 of each for 3 months support)
Homeopathic remedy temporarily relieves social
fear, anxiety, nervousness, shyness and stage
fright plus uplifting CD and herbal nervous
system tonic for ongoing emotional health
What is The Calm Within
CD™?
The
Calm Within CD + 
The
Calm Within CD + 
The
Calm Within CD + 
The
Calm Within CD + 
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Calm Within CD +