Herbal & homeopathic remedies useful in adults facing Attention-Deficit Hyperactivity Disorder (ADHD)

Attention-Deficit Hyperactivity Disorder (ADHD)
HEALTH HERBS & NUTRITION - REMEDIES - Mental Health and Behavior - Attention-Deficit Hyperactivity Disorder (ADHD)

· General Description

· Symptoms

· Causes

· Herbal & Homeopathic Remedies

· Helpful Dietary Habits

· Dos and Don'ts

Natural herbal & homeopathic products for adult Attention-Deficit Hyperactivity Disorder (ADHD)

General description and overview of adult Attention-Deficit Hyperactivity Disorder (ADHD)

Attention-Deficit Hyperactivity Disorder (ADHD) is a neurobehavioral developmental disorder affecting about 3-5% of the world's population under the age of 19. It typically presents itself during childhood, and is characterized by a persistent pattern of inattention and/or hyperactivity, as well as forgetfulness, poor impulse control or impulsivity, and distractibility. ADHD is currently considered to be a persistent and chronic condition for which no medical cure is available, although medication can be prescribed. Although ADHD is most commonly diagnosed in children but, over the past decade, has been increasingly diagnosed in adults. About 60% of children diagnosed with ADHD retain the condition as adults. It appears to be highly heritable, although one-fifth of all cases are estimated to be caused from trauma or toxic exposure. Methods of treatment usually involve some combination of medications, behavior modifications, life style changes, and counseling.

Herbal & homeopathic products recommended in adult Attention-Deficit Hyperactivity Disorder (ADHD)

Focus Formula - Help to maintain balanced mood and normal energy levels

Focus Formula

Promotes concentration, memory and ability to focus attention without distraction.

Product Details of Focus Formula - Focus ADHD Formula is a 100% natural, safe and proven herbal remedy, clinically formulated to effectively treat symptoms of ADHD without the side effects of psychiatric drugs such as Ritalin, Concerta and Adderall.

Brain Tonic - Support the brain and nervous system by promoting equilibrium at a cellular level

Brain Tonic

Promotes brain health and maintains healthy concentration, memory and balanced mood in all ages.

Product Details of Brain Tonic - Triple Complex Brain Tonic Tissue Salts is the ideal choice for people with concentration and memory difficulties (including ADHD, ADD and Alzheimer's) as well as for those who are studying or under work stress.

PureCalm - Help maintain balanced emotions during everyday pressure, stress and common nervous tension

PureCalm

Aids nervous system in stress resistance for balanced moods and feelings of well being.

Product Details of PureCalm - PureCalm is a 100% natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of anxiety, stress, panic attacks and irritability.


Different types of ADHD

ADHD is a developmental disorder, in that, in the diagnosed population, certain traits such as impulse control significantly lag in development when compared to the general population. Using magnetic resonance imaging, this developmental lag has been estimated to range between 3 years to 5 years in the prefrontal cortex of those with ADHD patients in comparison to their peers; consequently these delayed attributes are considered an impairment. ADHD has also been classified as a behavior disorder and a neurological disorder or combinations of these classifications such as neurobehavioral or neurodevelopment disorders.

Three forms of ADHD exist, ADHD-PI or ADHD Primarily Inattentive (previously known as ADD or Attention Deficit Disorder), ADHD-PH/I or ADHD Primarily Hyperactive/Impulsive, and ADHD-C or combined type. The majority of studies have looked at ADHD-C, with much less work done on ADHD-PI.

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Symptoms of adult Attention-Deficit Hyperactivity Disorder (ADHD)

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Distractibility

natural remedies & supplements for Attention-Deficit Hyperactivity Disorder (ADHD). Did you know that The scientific consensus in the field, and the consensus of the national health institutes of the world, is that ADHD is a disorder which impairs functioning, and that many adverse life outcomes are associated with ADHD.

 

 

 

 

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Difficulty with concentration and focus.

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Short term memory loss

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Procrastination

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Problems organizing ideas and belongings

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Tardiness

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Impulsivity

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Weak planning and execution.

Not all people with ADHD exhibit all symptoms. The Diagnostic and Statistical Manual of Mental Disorders categorizes the symptoms of ADHD into two clusters: Inattention symptoms and Hyperactivity/Impulsivity symptoms. Most ordinary people exhibit some of these behaviors but not to the point where they seriously interfere with the person's work, relationships, or studies or cause anxiety or depression. Children do not often have to deal with deadlines, organization issues, and long term planning so these types of symptoms often become evident only during adolescence or adulthood when life demands become greater.

According to an advanced high-precision imaging study by researchers at the United States National Institutes of Health's National Institute of Mental Health, an actual delay in physical development in some brain structures, with a median value of three years, was observed in the brains of 223 ADHD patients beginning in elementary school, during the period when cortical thickening during childhood begins to change to thinning following puberty. The delay was most prominent in the frontal cortex and temporal lobe, which are believed responsible for the ability to control and focus thinking, attention and planning, suppress inappropriate actions and thoughts, remember things from moment to moment, and work for reward, all functions whose disturbance is associated with a diagnosis of ADHD; the region with the greatest average delay, the middle of the prefrontal cortex, lagged a full five years in development in the ADHD patients.

In contrast, the motor cortex in the ADHD patients was seen to mature faster than normal, suggesting that both slower development of behavioral control and advanced motor development might both be required for the restlessness and fidgetiness that characterize an ADHD diagnosis. Aside from the delay, both groups showed a similar back-to-front development of brain maturation with different areas peaking in thickness at different times. This is in contrast with the pattern of development seen in other disorders such as autism, where the peak of cortical thickening occurs much earlier than normal.

The same laboratory had previously found involvement of the "7-repeat" variant of the dopamine D4 receptor gene, which accounts for about 30 percent of the genetic risk for ADHD, in unusual thinness of the cortex of the right side of the brain; however, in contrast to other variants of the gene found in ADHD patients, the region normalized in thickness during the teen years in these children, coinciding with clinical improvement. Hyperactivity is common among children with ADHD but tends to disappear during adulthood. However, over half of children with ADHD continue to have symptoms of inattention throughout their lives.

Diagnosis:

Many of the symptoms of ADHD occur from time to time in everyone. In those with ADHD the frequency of these symptoms occurs frequently and impairs regular life functioning typically at school or at work. Not only will they perform poorly in task oriented settings but they will also have difficulty with social functioning with their peers. No objective physical test exists to diagnose ADHD in a patient. As with many other psychiatric and medical disorders, the formal diagnosis is made by a qualified professional in the field based on a set number of criteria. In the USA these criteria are laid down by the American Psychiatric Association in their Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), 4th edition. Based on the DSM-IV criteria listed below, Six or more of the following symptoms of hyperactivity-impulsivity should have been present for at least 6 months to an extent that is disruptive and inappropriate for developmental level:

Hyperactivity:

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Often fidgets with hands or feet or squirms in seat.

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Often gets up from seat when remaining in seat is expected.

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Often runs about or climbs when and where it is not appropriate (adolescents or adults may feel very restless).

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Often has trouble playing or enjoying leisure activities quietly.

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Is often "on the go" or often acts as if "driven by a motor".

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Often talks excessively.

Impulsiveness:

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Often blurts out answers before questions have been finished.

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Often has trouble waiting one's turn.

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Often interrupts or intrudes on others (e.g., butts into conversations or games).

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Causes of adult Attention-Deficit Hyperactivity Disorder (ADHD)

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Genetic Factors - Studies show that there is a familial transmission of the disorder which does not occur through adoptive relationships. Twin studies indicate that the disorder is highly heritable and that genetics contribute about three quarters of the total ADHD population. While the majority of ADHD is believed to be genetic in nature, roughly one-fifth of all ADHD cases are thought to be acquired after conception due to brain injury caused by either toxins or physical trauma prenatally or postnatally.

Causes & herbal supplements & remedies for Attention-Deficit Hyperactivity Disorder (ADHD). Are you aware of that Another factor that may be correlated with ADHD is mobile phone usage. A study surveying over 13,000 children found use of mobile phone handsets by pregnant mothers raised the risk of hyperactivity, emotional problems, and conduct problems, much to the researchers' surprise.

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Environmental Factors - The estimated contribution of non genetic factors to the contribution of all cases of ADHD is 20 percent.

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Head Injuries - Head injuries can cause a person to present ADHD-like symptoms, possibly because of damage done to the patient's frontal lobes. Because these types of symptoms can be attributable to brain damage, one earlier designation for ADHD was "Minimal Brain Damage".

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Diet - Studies have found that malnutrition is also correlated with attention deficits. Diet seems to cause ADHD symptoms or make them worse. Many studies point to synthetic preservatives and artificial coloring agents aggravating ADD & ADHD symptoms in those affected. Older studies were inconclusive quite possibly due to inadequate clinical methods of measuring offending behavior. Parental reports were more accurate indicators of the presence of additives than clinical tests. Several major studies show academic performance increased and disciplinary problems decreased in large non-ADD student populations when artificial ingredients, including artificial colors were eliminated from school food programs. Professor John Warner stated, “significant changes in children’s hyperactive behavior could be produced by the removal of artificial colorings and sodium benzoate from their diet” and “you could halve the number of kids suffering the worst behavioral problems by cutting out additives”.

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Pre-Natal - The environmental factors implicated are common exposures and include alcohol, in utero tobacco smoke and lead exposure, believed to stress babies prenatally. Complications during pregnancy and birth - including premature birth - might also play a role. It has been observed that women who smoke while pregnant are more likely to have children with ADHD. This could be related to the fact that nicotine is known to cause hypoxia (lack of oxygen) in utero, but it could also be that ADHD women have more probabilities to smoke both in general and during pregnancy, being more likely to have children with ADHD due to genetic factors.

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Social Factors - There is no compelling evidence that social factors alone can create ADHD. Many researchers believe that attachments and relationships with caregivers and other features of a child's environment have profound effects on attentional and self-regulatory capacities. It is noteworthy that a study of foster children found that an inordinate number of them had symptoms closely resembling ADHD.

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Chemical imbalance - People who have ADD may not be able to produce enough chemicals in key areas of the brain that are responsible for organizing thought.

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Brain changes - Areas of the brain that control attention are less active in adults with ADD than in people without the disorder

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Herbal & homeopathic remedies for adult Attention-Deficit Hyperactivity Disorder (ADHD)

ADD is often treated using conventional prescription medications. Ritalin and the other ADHD stimulant medications have sparked a great deal of controversy. Often seen as an easy 'quick fix' they are prescribed to treat symptoms but not the underlying cause of ADHD.

Often people feel that by researching alternatives to prescribed drugs, they are in some way neglecting their teen or loved one, and endangering their health. Ironically, side effects of these prescription drugs can seriously endanger a person's health.

In fact, investigating the possible side effects and long-term impact of prescription drugs is almost certainly viewed as an act of love. Educating yourself on each of the prescription drugs used to treat ADHD is a necessity if you want to provide the safest treatment for yourself or for those you love.

There are some difficulties in using stimulants to treat ADHD in adults. Stimulants are controlled substances, and it is not uncommon for adults (including teens) with ADHD to have or to have had problems with substance abuse.

Short-acting stimulants may wear off quickly, and since adult patients administer the medication themselves but usually have problems with forgetfulness, consistency can be problematic with multiple-day dosing.

While there is a place for prescription medication in certain cases of ADD, careful consideration should be taken regarding possible side effects (there are many!) and cautions.

There are also alternative solutions for ADD and ADHD available. Making simple changes in diet, sleep, exercise, and routine can help. Even trying more involved approaches like incorporating relaxation therapies such as guided imagery, meditation techniques, or yoga can be beneficial.

There are also many herbal and homeopathic remedies which can help maintain harmony, health, and systemic balance in the brain and nervous system, without side effects or sedation. These products are known for their supportive function in maintaining brain, nervous system and circulatory health, and well-being, while reducing or eliminating adult ADHD symptoms.

For adults and children alike:

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Ginkgo Biloba - This oldest surviving tree specie, dating back to millions of years has predominantly been grown in China till the 18th century. Then it came to Europe and from there to United States. Leaves of ginkgo are the ones having medicinal qualities and their main constituents are ginkgolide terpenes and flavonoids - antioxidants that strengthen the blood vessels and improve the circulation. Terpenoids (such as ginkgolides) improve blood flow by dilating blood vessels and reducing the stickiness of platelets. These particular traits of ginkgo are specifically useful in treating two age old diseases – one related to memory loss and another called acrocyanosis, in which there is a permanent bruising on the hands and feet. In effect, ginkgo is being used to treat memory loss for more than 5000 years in China. It achieves this by counteracting the declining mental faculties. It not only improves concentration and memory but also reduces mood swings and apathy. This effect is got as the active constituents of ginkgo fight against the age related deterioration of blood vessels in the brain.

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Scuttellaria laterifolia (Skullcap) has been traditionally used as an effective nerve tonic. It helps to support the natural equilibrium normally present in the mind and contributes to the maintenance of a healthy attitude and even keel. Active ingredients include flavonoids, tannins, bitter, volatile oil and minerals.

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Centella asiatica (Gotu cola) is found wild in moist areas throughout Africa and Asia, this herb is traditionally used as a tonic to support the healthy brain and nervous system. Centella asiatica is recommended to support brain functions such as mental clarity, healthy memory and to maintain a balanced mood. This medicinal herb is so highly respected in Ayurvedic medicine for its effect on the mind that it is even said to increase knowledge of Brahman - the supreme reality!

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Aspalathus linearis (Rooibos) is indigenous to the Cedarberg Mountains of Cape Town, South Africa and is not found anywhere else in the world! Rooibos contains magnesium, zinc and iron which all assist in maintaining a healthy nervous system. Zinc and iron, in particular, support natural systemic balance in the brain, promoting standard consistency and normal functioning of the nervous system. Rooibos has strong calmative properties and is known in folk medicine to help soothe and rejuvenate common fatigue and everyday irritability. Rooibos may also be used as part of your diet to support a healthy immune system. Rooibos provides support for healthy liver function, thereby facilitating toxin removal and maintaining overall organ efficiency.

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Kalium phosphate (derived from potassium phosphate) is a biochemic tissue salt and a natural component of all fluids in the body. It acts as a nerve nutrient, and is naturally present in all brain cells and nerve tissue. Kalium phosphate (also called Kali. phos.) is an excellent nerve tonic and natural calmative, helping to soothe nerves and lessen edginess. Kali. phos. supports a healthy brain and nervous system, and can help relieve occasional nervous tension in the body.

For adults, to calm:

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Passiflora incarnata (Passion Flower) - All its aerial parts; the stamen, three lobed indented leaves and bright showy flowers that have white petals covered over by pinkish violet filaments, have medicinal properties. The main constituents are maltol, ethyl maltol, indole alkaloids and various antioxidants. Mainly maltol and ethyl maltol and to some extent the antioxidants present impart the sedative property to this herb for which it is quite famous. In effect it is so effective yet gentle, that even children are given preparations based on passionflower for treating insomnia, anxiety and nervous system originated palpitations and digestive problems. It is believed that passionflower works by increasing levels of a chemical called gamma-aminobutyric acid (GABA) in the brain. GABA lowers the activity of some brain cells, resulting in relaxation.

For children (to relax and calm down):

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Hyoscyamus (30C) has been known to help alleviate common over-excitability, restlessness, and general disruptive behavior in those who are sometimes hard to control. This remedy also provides general relief from sudden frenetic outbursts and involuntary twitching or grunting. Hyoscyamus can also be of benefit to people who have a tendency to foolish behavior, who may display facial grimaces, inappropriate behavior, and fidgeting hands.

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Arsen iod (30C) is used to promote balance during temper outbursts, but can also assist in suppressing annoyance when confronted with trying and frustrating circumstances. This proven homeopathic remedy is often recommended for people who tend to be irritable and restless, or excitable and impatient with sudden outbursts.

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Verta alb. (30C) can help bring about emotional stability and soothe the nerves during tumultuous inner struggles and conflict. Homeopaths often recommend Verat. alb. for hyperactive children, or those who tend to be critical and restless. A weak immune system is often found, as well as cravings for fruit and ice cream.

   

Recommended natural herbal & heheopathic products for adult Attention-Deficit Hyperactivity Disorder (ADHD)

Focus Formula for Attention-Deficit Hyperactivity Disorder (ADHD) - Help to maintain balanced mood and normal energy levels

Focus Formula

Promotes concentration, memory and ability to focus attention without distraction.

Product Details of Focus Formula - Focus ADHD Formula is a 100% natural, safe and proven herbal remedy, clinically formulated to effectively treat symptoms of ADHD without the side effects of psychiatric drugs such as Ritalin, Concerta and Adderall.

Brain Tonic for Attention-Deficit Hyperactivity Disorder (ADHD) - Support the brain and nervous system by promoting equilibrium at a cellular level

Brain Tonic

Promotes brain health and maintains healthy concentration, memory and balanced mood in all ages.

Product Details of Brain Tonic - Triple Complex Brain Tonic Tissue Salts is the ideal choice for people with concentration and memory difficulties (including ADHD, ADD and Alzheimer's) as well as for those who are studying or under work stress.

PureCalm for Attention-Deficit Hyperactivity Disorder (ADHD) - Help maintain balanced emotions during everyday pressure, stress and common nervous tension

PureCalm

Aids nervous system in stress resistance for balanced moods and feelings of well being.

Product Details of PureCalm - PureCalm is a 100% natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of anxiety, stress, panic attacks and irritability.

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Dietary habits recommended in adult Attention-Deficit Hyperactivity Disorder (ADHD)

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In 1982, the NIH had determined, based on research available at that time, that roughly 5% of children with ADHD could be helped significantly by removing additives from their diet. The vast majority of these children were believed to have food allergies. More recent studies have shown that approximately 60-70% of children with and without allergies improve when additives are removed from their diet, that up to almost 90% of them react when an appropriate amount of additive is used as a challenge in double blind tests, and that food additives may elicit hyperactive behavior and/or irritability in normal children as well. These allergens include synthetic additives, dyes, and chemicals, which are commonly added to processed foods. The yellow dye tartrazine has been specifically shown to provoke symptoms in controlled studies of ADHD-affected children.

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Magnesium - Symptoms of magnesium deficiency include irritability, decreased attention span, and mental confusion. Some experts believe that children with ADHD may be exhibiting the effects of mild magnesium deficiency. Foods rich in magnesium are whole grains, leafy green vegetables, millet, figs, meat, fish, Soya beans, bananas, apricots, milk, pulses.

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Vitamin B6 - Adequate levels of vitamin B6 are essential for the synthesis of essential brain chemicals including serotonin, dopamine and norepinephrine, the chemicals affected in children with ADHD.

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Zinc - Zinc regulates the activity of neurotransmitters, fatty acids, and melatonin, all of which are related behavior. Several studies have found that zinc may help improve behavior, but the effects were modest at best. Higher doses of zinc can be dangerous, so talk to your doctor before giving zinc to a child or taking it yourself. Foods rich in zinc are meat & offal, eggs, milk, oysters, lentils, wheat germ, nuts, crab, chicken

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Essential fatty acids - Fatty acids, such as those found in fish and fish oil (omega-3 fatty acids) and evening primrose oil (omega-6 fatty acids), are "good fats" that play a key role in normal brain function. Omega-6 and omega-3 essential fatty acids are also helpful in maintaining and repairing the central nervous system. Omega-6 is derived from linoleic acid and found in vegetable oils such as olive and sunflower as also almonds and walnuts. Evening primose oil is a worthy substitute as well. Daily requirement of omega-6 acid is nearly 4g, equivalent to a handful of almonds or walnuts. Omega-3 is needed in smaller quantities (usually 2g is enough) and a handful of walnuts should be sufficient. It is also present in adequate percentage in rapeseed oil and herring. Basically, oily fish like herring, mackerel, salmon and sardines, all are rich in omega-6 and omega-3 acids.

helpful dietary habits & homeopathic medicines & remedies for Attention-Deficit Hyperactivity Disorder (ADHD). Try not to have a sweet tooth as Some parents believe that consuming sugar may aggravate ADHD. One study found that avoiding sugar reduced aggressiveness and restlessness in hyperactive children.

Precautions and general dos and don'ts in adult Attention-Deficit Hyperactivity Disorder (ADHD)

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Massage - Relaxation techniques and massage can reduce anxiety and activity levels in children and teens. In one study, teenaged boys with ADHD who received 15 minutes of massage for 10 consecutive school days showed significant improvement in behavior and concentration compared to those who were guided in progressive muscle relaxation for the same duration of time.

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Feedback Approaches - A technique that uses auditory (sound) feedback may prove to be an effective tool for increasing attention.

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Neurofeedback - This technique uses electronic devices to help control brain wave activity. It also has been found to be quite effective in alleviating the symptoms associated with ADHD.

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Interactive Metronome and Musical Therapy - Feedback from sound is used to improve attention, motor control, and certain academic skills.

Tips for you as an ADHD Adult:

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Set aside a few minutes each night to schedule the following day's events

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Organize needed everyday items so you know where things are

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Use diaries and notebook organizers

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Don’t be too hard on yourself or set unrealistic goals


Activities to Pursue:

While there is no single activity that guarantees teens with ADD/ADHD instant success, certain types of activities tend to reap more positive results:

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Look for activities with a singular focus, such as sports that center attention

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Consider activities that involve movement, providing an appropriate and controlled physical outlet

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Learn to play a musical instrument

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Seek activities that offer individualized instruction

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Explore activities that result in tangible rewards

 

Activities to Avoid:

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Involve a lot of down time

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Require too much divided attention

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Require fine motor skills

Special Advice for Managing Teens with ADHD

Tips for you as a parent to help your ADD teen:

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Maintain as much routine and consistency as possible

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Try to avoid major or frequent changes

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Ensure that family relationships are stable

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Be very consistent in your discipline and keep all rules the same

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Speak often to your teen's teachers

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Engage in activities that promote concentration and listening skills

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Use frequent eye contact when speaking to your teen or giving instructions

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Keep directions simple and set simple house rules

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Provide a structured outlet for hyperactivity

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Teach using as many of the senses as possible and make learning interactive

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Review your expectations for your teen

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Reward positive behavior immediately

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Anticipate situations

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Make sure your teen is supervised at all times

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Learn and understand the symptoms of ADD

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Schedule tasks and reminders

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Organize needed everyday items

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Use homework and notebook organizers

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Set a homework routine

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Focus on effort, not grades

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Make a special effort to highlight positives in your child

Try not to:

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Use physical punishment

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Put too many expectations on your teen

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Focus too much on the areas your teen is struggling with

In Case Of Children, The Following Are The Tips For Parents And Other Caretakers

You may also try to limit the hours spent watching television and playing computer games, especially those with a high violence content. Television and computer games in excess have been shown to affect the child's ability to concentrate at school and can also cause reading problems in sensitive children. It is recommended that there be:

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No television on school nights

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Two hours in total during the weekend

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No television before school

While there is no single activity that guarantees kids with ADHD instant success, certain types of activities tend to reap more positive results:

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Look for activities with a singular focus such as sports that focus (e.g. karate, judo)

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Consider activities that involve movement, providing an appropriate and controlled physical outlet

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Learn to play a musical instrument

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Seek activities that offer individualized instruction

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Explore activities that result in tangible rewards

Avoid activities that:

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Involve a lot of down time

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Require too much divided attention

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Require fine motor skills

 

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Herbal & homeopathic products recommended in adult Attention-Deficit Hyperactivity Disorder (ADHD)

Focus Formula - Help to maintain balanced mood and normal energy levels

Focus Formula

Promotes concentration, memory and ability to focus attention without distraction.

Product Details of Focus Formula - Focus ADHD Formula is a 100% natural, safe and proven herbal remedy, clinically formulated to effectively treat symptoms of ADHD without the side effects of psychiatric drugs such as Ritalin, Concerta and Adderall.

Brain Tonic - Support the brain and nervous system by promoting equilibrium at a cellular level

Brain Tonic

Promotes brain health and maintains healthy concentration, memory and balanced mood in all ages.

Product Details of Brain Tonic - Triple Complex Brain Tonic Tissue Salts is the ideal choice for people with concentration and memory difficulties (including ADHD, ADD and Alzheimer's) as well as for those who are studying or under work stress.

PureCalm - Help maintain balanced emotions during everyday pressure, stress and common nervous tension

PureCalm

Aids nervous system in stress resistance for balanced moods and feelings of well being.

Product Details of PureCalm - PureCalm is a 100% natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of anxiety, stress, panic attacks and irritability.

 

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