Natural herbal & homeopathic remedies for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

· General Description

· Symptoms

· Causes

· Herbal & Homeopathic Remedies

· Helpful Dietary Habits

· Dos and Don'ts

Natural herbal & homeopathic products for Carpal Tunnel Syndrome

General description and overview of Carpal Tunnel Syndrome

Inside each wrist is a narrow passageway of ligament and bones called the carpal tunnel. Running through this tunnel are nine tendons, along with the median nerve, that move your fingers. The median nerve controls sensations to the palm side of the thumb and fingers (although not the little finger), as well as impulses to some small muscles in the hand that allow the fingers and thumb to move.

Carpal tunnel syndrome occurs when the median nerve, which runs from the forearm into the hand, is squeezed by swelling and inflammation of the bones (carpals, there are 8 such bones) and ligaments in the wrist. The result may be pain, weakness, or numbness in the hand and wrist, radiating up the arm (more precisely, pain and numbness in the index and middle fingers and weakness of the thumb). Although painful sensations may indicate other conditions, carpal tunnel syndrome is the most common and widely known of the entrapment neuropathies in which the body's peripheral nerves are compressed or traumatized.

In many cases, the condition results from long-term repetitive motions of the hands and wrists, such as from computer use. Although repetitive motion is often a culprit, it does not explain the frequent occurrence of CTS with non-motion-related conditions, such as pregnancy.

During 1998, an estimated three of every 10,000 workers lost time from work because of carpal tunnel syndrome. Half of these workers missed more than 10 days of work. The average lifetime cost of carpal tunnel syndrome, including medical bills and lost time from work, is estimated to be about $30,000 for each injured worker.

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Symptoms of Carpal Tunnel Syndrome

Symptoms usually start gradually, with frequent burning, tingling, or itching numbness in the palm of the hand and the fingers, especially the thumb and the index and middle fingers. Symptoms are usually worse at night and after prolonged use of the hands.

Some easy-to-recognize signs and symptoms of CTS include the following.

  • Nighttime painful tingling in one or both hands, frequently causing sleep disturbance Feeling of uselessness in the fingers
  • A sense that fingers are swollen even though little or no swelling is apparent
  • Daytime tingling in the hands, followed by a decreased ability to squeeze things
  • Loss of strength in the muscle at the base of the thumb, near the palm
  • Decreased grip strength may make it difficult to form a fist, grasp small objects, or perform other manual tasks
  • People may experience clumsiness in handling objects, with a tendency to drop things.
  • Pain shooting from the hand up the arm as far as the shoulder
  • Soreness in the neck and shoulders
  • Some people are unable to tell between hot and cold by touch.


Early diagnosis and treatment are important to avoid permanent damage to the median nerve. A physical examination of the hands, arms, shoulders, and neck can help determine if the patient's complaints are related to daily activities or to an underlying disorder, and can rule out other painful conditions that mimic carpal tunnel syndrome. The wrist is examined for tenderness, swelling, warmth, and discoloration. Each finger should be tested for sensation, and the muscles at the base of the hand should be examined for strength and signs of atrophy. Routine laboratory tests and X-rays can reveal diabetes, arthritis, and fractures.

Physicians can use specific tests to try to produce the symptoms of carpal tunnel syndrome. In the Tinel test, the doctor taps on or presses on the median nerve in the patient's wrist. The test is positive when tingling in the fingers or a resultant shock-like sensation occurs. The Phalen, or wrist-flexion, test involves having the patient hold his or her forearms upright by pointing the fingers down and pressing the backs of the hands together. The presence of carpal tunnel syndrome is suggested if one or more symptoms, such as tingling or increasing numbness, are felt in the fingers within 1 minute. Doctors may also ask patients to try to make a movement that brings on symptoms.

Other tests incorporated are nerve conduction study, electromyography, ultrasound imaging and magnetic resonance imaging (MRI) which can help show the anatomy of the wrist.

Natural remedies for Carpal Tunnel Syndrome (CTS). The symptoms often first appear during the night, since many people sleep with flexed wrists. A person with carpal tunnel syndrome may wake up feeling the need to "shake out" the hand or wrist


Causes of Carpal Tunnel Syndrome

Carpal tunnel syndrome is often the result of a combination of factors that increase pressure on the median nerve and tendons in the carpal tunnel, rather than a problem with the nerve itself. Most likely, the disorder is due to a congenital predisposition - the carpal tunnel is simply smaller in some people than in others.

Other contributing factors include:

An injury to the wrist, such as a fracture or sprain
Over activity of the pituitary gland
Amyloidusis, Lyme disease, Rubella
Tumors and Cysts in the canal
Mechanical problems in the wrist joint
Work stress
Repeated use of vibrating hand tools
Pregnancy (due to fluid retention)
Use of Oral Contraceptives
Menopause (due to fluid retention)

Herbal supplements for Carpal Tunnel Syndrome (CTS). Women are more likely than men to develop CTS. It most commonly occurs between the ages of 40 and 60.

There is little clinical data to prove whether repetitive and forceful movements of the hand and wrist during work or leisure activities can cause carpal tunnel syndrome. Repeated motions performed in the course of normal work or other daily activities can result in repetitive motion disorders such as bursitis and tendonitis.

Tasks requiring highly repetitive and forceful movements of the wrist can cause swelling around the tendons, resulting in a pinched nerve and producing CTS.


Who is at risk of developing carpal tunnel syndrome?

Women are three times more likely than men to develop carpal tunnel syndrome, perhaps because the carpal tunnel itself may be smaller in women than in men.
Carpal tunnel syndrome usually occurs only in adults.
The dominant hand is usually affected first and produces the most severe pain.
Persons with diabetes or other metabolic disorders that directly affect the body's nerves make them more susceptible to compression.
The risk of developing carpal tunnel syndrome is not confined to people in a single industry or job, but is especially common in those performing assembly line works - manufacturing, sewing, finishing, cleaning, and meat, poultry, or fish packing. In fact, carpal tunnel syndrome is three times more common among assemblers than among data-entry personnel.
High caffeine, tobacco, or alcohol intake is a contributing risk factor.

Homeopathic medicines & causes of Carpal Tunnel Syndrome (CTS). Writer's cramp - a condition in which a lack of fine motor skill coordination and ache and pressure in the fingers, wrist, or forearm is brought on by repetitive activity - is not a symptom of carpal tunnel syndrome.


Herbal & homeopathic remedies useful in Carpal Tunnel Syndrome

Mild symptoms may be treated with medications such as pain relievers and anti-inflammatory drugs, a cortisone shot, rest and a splint. The splint will reduce the pain and helps to keep your hand from moving, but at the same time allows your hand to still perform most of its core functions.

Applying ice packs to the wrist, massaging the area, acupuncture and doing stretching exercises may also help. In cases where carpal tunnel syndrome symptoms are severe, surgery may be necessary but this should be your very last option.

Natural and holistic carpal tunnel treatments easily provide relief for the carpal tunnel syndrome symptoms. Using treatments such as homeopathic and herbal remedies is a gentler way of improving overall health and well-being.

Several herbs can reduce the inflammation associated with carpal tunnel syndrome symptoms and act as anti-inflammatory agents such as the flowering tops of St. John’s Wort when applied as a cream, Meadowsweet leaves, White willow bark and Turmeric. Ginkgo biloba and Rosmarinus officinale (Rosemary) dilate and strengthen blood vessels and increase peripheral and cerebral circulation – helping to restore the functioning of the circulatory system and improving peripheral blood flow to the extremities as well as circulation to the brain.

Carpal tunnel treatments many times include Zingiber officinalis, more commonly known as Ginger. Ginger has strong anti-inflammatory and pain relieving properties and is often used to treat joint pain.     

  • Ginkgo biloba - This is an extremely effective herb used in Traditional Chinese Medicine and derived from one of the oldest trees on earth. Its medicinal properties have only been discovered by the West during the last 20 years, where clinical studies have indicated its effectiveness in restoring the functioning of the circulatory system and improving peripheral blood flow to the extremities.
  • Rosmarinus officinale (Rosemary) - This dilates and strengthens blood vessels and increases peripheral and cerebral circulation. Rosemary is an invigorating herb, relieving depression and imparting a zest for life often helpful in preventing fatigue and stress. As a combination between a nerve stimulant and circulatory tonic, Rosemary is particularly suited to conditions which cause symptoms of cold due to poor circulation.
  • Glucosamine is naturally manufactured in the body and scientists know that this simple substance is found in relatively high concentrations in the joints and connective tissues, where its function is to repair cartilage and maintain joint mobility. Although we know that the body can manufacture small amounts of glucosamine, this is not generally sufficient to sustain joint health, which makes supplementation very important. As a supplement, Glucosamine sulphate is derived from the shells of shellfish, crabs and oysters where it is found in high concentrations. Glucosamine is approved for the support of joint health in more than 70 countries around the world and has been the subject of many clinical studies which attest to its benefits. Because glucosamine is naturally occurring in the body it is generally very safe and well tolerated without side effects.
  • Harpagophytum procumbens ('Sengaparile,' 'Devil's Claw' or 'Duiwelsklou') is known for the claw-like shape of its fruit. For thousands of years, the Khoisan people of the Kalahari Desert (in Southern Africa) have used Devil's Claw to support healthy joints as well as for a digestive tonic. Clinical studies have demonstrated the effectiveness of Devil's Claw in supporting joint, cartilage and back (especially lower back) health. In a study, serum cholesterol and uric acid levels were shown to be reduced after treatment with Devil's Claw. Scientific studies have also indicated that it is also an effective immune system tonic.
  • Zinziber officinalis - This is more commonly known as Ginger and has a long history of medicinal use in traditional Chinese and Ayurvedic (Indian) medicine. Chinese herbalists often recommend this "hot" herb to treat conditions involving difficulties with cold, including the cold fingers caused by Raynaud's. Ginger is excellent for improving poor peripheral circulation in Raynaud's disease and chilblains, and as a warming circulatory stimulant. It also has strong anti-inflammatory and pain relieving properties and is used to treat the pain of arthritis and similar complaints.
  • Boswellia serrata is an extract of resin from a tall tree found in India. Boswellia has been used for thousands of years in traditional Ayurvedic (Indian) medicine. Modern science has verified its excellent benefits for joint health. With regular use, blood supply to the joints is also maintained, keeping soft tissue nourished and viable. Recent research into Boswellia is at the forefront of developments in the field of natural joint health and studies suggest that this natural substance can help to support the health and integrity of cartilage in the joints.

Herbal & homeopathic products recommended for Carpal Tunnel Syndrome

Circu-Live for Carpal Tunnel Syndrome (CTS).


For circulatory and nervous system health, keeps healthy toes and fingers comfortably tingle free.

Product Details

JointEase Plus for Carpal Tunnel Syndrome (CTS).

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Promotes joint and muscular-skeletal system health.

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Dietary recommendations in Carpal Tunnel Syndrome

Simple changes in diet can hasten CTS symptoms and may avoid the need for more drastic treatment such as cortisone injections or surgery.

  • Vitamin B6 is the master vitamin for processing amino acids—the building blocks of all proteins and some hormones. Vitamin B6 deficiency is found to be common in people with CTS. Supplementation with vitamin B6 has reportedly relieved the symptoms of CTS, but some researchers have not found this treatment to be beneficial. To err on the side of caution, eat plenty of B6 rich foods, instead. If you want to try a supplement, take up to 50 mg of B6 a day, in divided doses, until your symptoms improve. Higher amounts are clearly toxic. Any adult taking more than 200 mg of vitamin B6 per day for more than a few months should consult a doctor. Good dietary sources of vitamin B6 include chicken, brewer's yeast, turkey, tuna, salmon, shrimp, beef liver, lentils, eggs, soybeans, nuts, avocados, green beans, bananas, potatoes, peas, spinach, carrots, brown rice, bran, sunflower seeds, bread, cereals,  wheat germ, and whole-grain flour.
  • Magnesium is a mineral that is needed for the formation of bone, proteins, and fatty acids. It assists in the transmission of nerve impulses. Taking Vitamin B6 with magnesium increases its absorption by cells. Magnesium is often deficient in women who suffer from PMS. Rich sources of magnesium include tofu, legumes, whole grains, green leafy vegetables, wheat bran, beans, Brazil nuts, soybean flour, almonds, cashews, blackstrap molasses, pumpkin and squash seeds, pine nuts, and black walnuts. Other good dietary sources of this mineral include peanuts, whole wheat flour, meats, fish, oat flour, beet greens, spinach, pistachio nuts, shredded wheat, bran cereals, oatmeal, bananas, and baked potatoes (with skin), chocolate, cocoa powder, dill weed and agar seaweed.
  • Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes), and vegetables (such as squash and bell pepper).
  • Avoid refined foods such as white breads, pastas, and sugar.
  • Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy) or beans for protein.
  • Use healthy cooking oils, such as olive oil or vegetable oil.
  • Reduce or eliminate trans-fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
  • Don’t drink – Stop consuming alcohol (except red wine) as drinking alcohol destroys B6.
  • Resveratrol is a naturally occurring antioxidant that decreases the "stickiness" of blood platelets and helps blood vessels to remain open. Resveratrol helpa decrease inflammation also. Grapes, Peanuts, and Red Wine are good sources of Resveratrol.

helpful dietary habits in Carpal Tunnel Syndrome (CTS). Avoid caffeine (found in coffee and tea) and other stimulants, like tobacco. They can interfere with peripheral circulation. Gradually cut down on your caffeine intake and try to give up smoking all together

Dos and don'ts and precautionary measures for Carpal Tunnel Syndrome

Treatments for carpal tunnel syndrome should begin as early as possible. Underlying causes such as diabetes or arthritis should be treated first. Initial treatment generally involves resting the affected hand and wrist for at least 2 weeks, avoiding activities that may worsen symptoms, and immobilizing the wrist in a splint to avoid further damage from twisting or bending.

Other precautionary measures

At the workplace, workers can do on-the-job conditioning, perform stretching exercises, take frequent rest breaks, wear splints to keep wrists straight, and use correct posture and wrist position. Wearing fingerless gloves can help keep hands warm and flexible. Workstations, tools and tool handles, and tasks can be redesigned to enable the worker's wrist to maintain a natural position during work. Jobs can be rotated among workers. Employers can develop programs in ergonomics, the process of adapting workplace conditions and job demands to the capabilities of workers.

You can also help prevent CTS or alleviate symptoms by making some simple changes in your work and leisure habits.

  • Stretch or flex your arms and fingers before beginning work and at frequent intervals.
  • Alternate tasks to reduce the amount of repetitive movements.
  • Modify or change daily activities that put pressure on your wrists.
  • Modify your work environment. If you use a computer, have an adjustable keyboard table and chair, and a wrist rest.
  • Try not to bend, extend or twist your hands if you are repeating the same tasks with your hands.
  • Switch hands during work tasks.
  • Do not rest your wrists on hard surfaces for long periods.
  • Take a break from what you are doing. Rest your hands on a desk or a table and then rotate your head for about 2 minutes. Bend your neck backward and forward, and then tip it to either side. Then do some neck turns, looking over your right shoulder, then your left.
  • Avoid having your hand lower than your shoulder when you take a break from work. Sit with your elbows supported on your desk or propped up on the arms of your chair. Keep your hands pointed upwards.
  • Avoid working with your arms too close or too far from your body. If you spend a lot of time in front of the computer, adjust your chair and keyboard. Your arms should be bent at a 90-degree angle when you type so that wrists are parallel to the ground.
  • Also, if the keyboard can be lowered, bring it down to a position where the keys are slightly lower than your wrists so that your finger tips drop down to rest lightly on the keys. Tap the computer keys rather than pounding them.
  • When the tingling begins, start doing some gentle hand exercises immediately. A simple exercise involves moving your hands around in gentle circles for about 2 minutes. This will restore the circulation and get your wrist out of the bent position that normally brings on the symptoms of CTS, by exercising the related muscles.
  • Keep your arms close to your body and your wrists straight while sleeping. Letting your hand drop over the side of bed can increase the pressure.
  • Wear a splint at night – while asleep, you may be bending your hand and wrist under your pillow and this puts pressure on your wrist. A splint will hold your fingers in a neutral position and relieves pressure on the median nerve. Get a proper sized splint from any pharmacy.
  • If you are overweight, lose weight in a healthy manner.

Herbal & homeopathic remedies for Carpal Tunnel Syndrome (CTS). It is important to exercise and relax all the muscles that are giving you problems every single day, even when you are not in pain

Exercise - Stretching and strengthening exercises can be helpful in people whose symptoms have abated. These exercises may be supervised by a physical therapist, which is trained to use exercises to treat physical impairments, or an occupational therapist, which is trained in evaluating people with physical impairments and helping them build skills to improve their health and well-being.

Contrast hydrotherapy - Alternating hot and cold water applications - may offer relief from CTS symptoms. This approach decreases inflammation, offers pain relief, and enhances healing. Immerse your wrists fully in hot water for 3 minutes, followed by 1 minute in cold water, and repeat three times. Do this two to three times daily.

Castor Oil Packs - Apply castor oil to a cloth, loosely wrap around wrist, and then cover with Saran Wrap. Apply a heating pad for 1 hour, or without using a heating pad, sleep with the application on the wrist. Do this for four to five nights per week until improvement occurs.

Acupuncture - According to the National Institutes of Health, acupuncture may be useful in treating CTS. Studies suggest that acupuncture restores normal nerve function and can provide long-term relief of pain associated with CTS. Acupuncturists treat people with CTS based on an individualized assessment of the excesses and deficiencies of qi located in various meridians. In the case of CTS, acupuncturists will often target the liver, gallbladder, and kidney meridians.

Chiropractic - CTS is commonly treated by chiropractors. The methods most chiropractors use to treat CTS include manipulation of the wrist, elbow, and upper spine, ultrasound therapy, and wrist supports. Individuals diagnosed with CTS report significant improvements in several measures of strength, range of motion, and pain after receiving chiropractic treatment. Most of these improvements are maintained for at least 6 months. They also experienced significant improvement in nerve function, finger sensation, and comfort.


Herbal & homeopathic products recommended for Carpal Tunnel Syndrome


For circulatory and nervous system health, keeps healthy toes and fingers comfortably tingle free.

Product Details

JointEase Plus™

Promotes joint and muscular-skeletal system health.

Product Details



Carpal Tunnel Secrets Unleashed?

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Certified Personal Fitness Trainer(CPFT) / Exercise Rehab Specialist (ERS)
Carpal Tunnel Syndrome Survivor

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