Natural herbal & homeopathic remedies for people suffering from depression, sadness, pessimism, helplessness, worthlessness, reduced self-esteem
“I just turned 75 years old. In my day, people didn’t get
‘blue’. We just handled things – or covered up well. Recently I
started missing my late husband Bill much more than usual. I would
get sad quicker and tear up whenever I saw my grandchildren. I have
a tenant in my house and she ordered me some of your product. I feel
much better! Whenever it gets to sundown and I know I will feel
weepy, I just suck on the pills. They are great! Thank you for this
secret weapon that I can use-- and no one needs to know! ”
The kind of stressful lives we lead, it is quite normal to experience mood changes ranging from feeling happy and content to feeling restless and dissatisfied. These are nothing but the so called ‘blues’ one gets occasionally. You feel good when things go your way whereas you feel bad and get worried, guilty and unsure of yourself when things go wrong. However, people suffering from depression have feelings of sadness, pessimism, helplessness, worthlessness, reduced self-esteem, guilt and lack of interest in almost everything that transcends what is happening in their lives.
This persisting negative attitude, without an obvious cause, usually invades every aspect of the sufferer’s existence to the extent that no good news can cheer him up or any positive development or praise can lift his spirits. Their reduced self-esteem and feeling of worthlessness makes them believe that they just don’t deserve good things in life. If the condition intensifies and affects behavior, it may signify a serious psychiatric illness and may even lead to suicide. Generally, the sufferer at least experiences major changes in sleep patterns, concentration, sexual drive and relations with others.
Many people in the western countries are now shifting to natural alternatives like herbal & homeopathic remedies for treating depression as the conventional medications not only come with undesirable & serious side-effects but are also quite addictive. Read more to learn more.......
Although there are many forms and degrees of emotional disturbance that can be termed depression, clear-cut categories can still be not determined. This is so as different people react to similar situations involving grief, unhappiness and anxiety quite differently.
Still, broadly speaking, there are the following few types of depression.
Reactive depression – this is brought on by emotional stresses like grief and unhappiness.
Neurotic depression – it occurs when the person’s reaction to a stressful situation seems out of proportion to the stress involved.
Postpartum Depression (Depression in women after delivery of their child) - This phase in childbirth is a fairly common one, experienced by 10 - 20% of women following delivery. It is caused by a number of factors. Among them is the rapid change in a woman's hormonal system that occurs after birth. This can alter her mood from the happy expectant one of the mother-to-be to one of anxiety or depression. such mood swings may even reduce her to tears. She may also be afflicted with a sense of anticlimax because the moment she had been looking forward to for so long - the birth of her child - is now over. She may also lack confidence in her ability to fill her new role as a mother. Often a young mother will yearn for the freedom and lifestyle she enjoyed before pregnancy. REST is the best treatment. Natural remedies is the best alternative or add-on.
Major or psychotic depression – this occurs without any apparent cause and is considered the most dangerous type. Around 1% of the population suffers from it. 4 or more of the below mentioned symptoms for a duration of at least 2 weeks at a stretch are considered essential to term the attack as major depression attack. Otherwise, it is considered as minor.
Remember, the attack may last more than 20 weeks also, but 2 weeks is the minimum requirement to term it as major depression.
Dysthymia – a chronic, generally milder form of depression. Symptoms are similar to major depression but more mild in degree.
Atypical depression – depression accompanied by unusual symptoms, such as hallucinations, delusions, and physical rigidity
Premenstrual dysphoric disorder (PDD) – experienced by 5 - 8% of women. Depressive symptoms occur a week prior to menstruation and disappear following menstruation.
Seasonal affective disorder (SAD) – experienced by 5% of adults, the majority of whom are women. Seasonal affective disorder or seasonal depression or winter depression is an extreme form of common seasonal mood cycles, in which depression develops during the cold and dark winter months due to light deprivation. It occurs during the fall-winter season and disappears during the spring-summer season.
Manic-depressive illness or bipolar affective disorder – here depression occurs with mania and affects approximately 1% of the population. In this condition, the patient alternates between extreme moods of mania and depression, although in some manic-depressives one aspect, either the mania or the depression; may be predominant. The patient’s moods cycle back and forth at varying intervals. During the manic phase, the patient is in either a euphoric mood or an irritable one. He is generally hyperactive, may go on extravagant spending sprees and has a firm belief that he has powers which he does not actually have. Eventually, the person moves from this phase to either a normal mood or a depressed one. Some people may have five or more such cycles in a year while others may show both, manic as well as depressive symptoms, at the same time in what is known as a ‘mixed bipolar’ state.
Endogenous depression - when depression is not a function of external events, it is called endogenous. Endogenous depression can be due to biochemical abnormalities.
Depression may have many causes. It can be triggered by psychological problems, chronic pain, different physical illnesses or biological imbalances.
Noradrenaline, serotonin, acetylcholine, and catecholamines (such as dopamine) are the key chemical messenger systems in our body, i.e. they allow the brain cells to ‘talk’ to each other. Evidence is mounting that depressed people may have abnormal levels of these brain chemicals. These biochemical abnormalities are also reflected in the fluids of the central nervous system, blood and urine. The following may alter the levels of these brain chemicals and contribute to development of depression:
practitioners are often quick to prescribe
antidepressants as a first option when treating depression. Ensure
that you research all the options and are aware of all the
side-effects and precautions of taking anti-depressants before
making a decision.
herbal and homeopathic remedies have been shown to significantly
reduce the symptoms of depression without the unwanted side-effects.
Then you have some wonderful homeopathic remedies (including bio-chemic tissue salts) like Ignatia amara, Kali. phos., Nat. phos. & Staphisagria that are known for their mood lifting properties.
Together, these natural herbal+ homeopathic remedies (dual-modality approach) can:
Many people around the world have now turned to this more natural approach of regaining the subtle balance of brain chemicals and rejuvenating the body and mind for all round natural health. Natural remedies for depression that include homeopathic remedies can also be of great benefit and are free of side effects as well as safe to use during pregnancy.
Depression needs a very balanced, wholesome diet and this only is seriously neglected by the sufferers. The generally serious forms of depression either leave people with no appetite at all, or make them go on eating binges with a special craving for carbohydrates. All this creates nutritional deficiencies or imbalances in the victim’s body.
As the number of vitamins and minerals playing a role in alleviating or aggravating the depression symptoms is very high, you should talk at length with your doctor regarding the changes required in your diet and also, if your body is in need of any nutritional supplements. Remember, the precise relationship between different nutrients and the brain’s chemistry is still unclear but malnourishment or weight problems clearly contribute to morale spiraling downwards. Some of the useful tips pertaining to nutrition are:
Use the above mentioned herbal & homeopathic remedies and take the necessary precautions, and you could be a much ELATED human being.
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