Natural herbal & homeopathic remedies for couples with infertility disorders

Infertility
HEALTH HERBS & NUTRITION - REMEDIES - INFERTILITY

· General Description · Female Infertility · Male Infertility · Herbal & Homeopathic Remedies · Helpful Dietary Habits · Dos and Don'ts

Infertility is the term doctors use for women who are unable to get pregnant, and for men who are unable to impregnate a woman, after at least one year of trying (i.e., having unprotected sex). Some 15 to 20 percent of couples are still trying to conceive a baby after a year of unprotected intercourse. While many people put most of the blame on women, statistics show that this is a shared problem with male factors involved in more than 50 percent of these infertility cases. Remember, in order to be able to conceive, the reproductive system of each party must function effectively. In women, the term is used to describe those who are of normal childbearing age, not those who cannot get pregnant because they are near or past menopause. Women who are able to get pregnant but who cannot carry a pregnancy to term (birth) may also be considered infertile. The inability to conceive is known as primary infertility if a woman has never had a baby. It is known as secondary infertility if a woman has already been pregnant, even if the pregnancy was ectopic, terminated or resulted in a miscarriage. Male infertility is any condition in which the man adversely affects the chances of initiating a pregnancy with his female partner. Most commonly, those problems arise when the man is unable to produce or deliver fully-functioning sperm.

What occurs under normal conditions? The male reproductive system is designed to manufacture, store and transport sperm - the microscopic genetic cells that fertilize a woman's ovum. A number of hormones, the most important of which are testosterone and follicle-stimulating hormone (FSH), regulate that process. Sperm production begins with spermatogenesis, when immature cells grow and develop within a network of delicate ducts inside the testicles. Once formed, sperm leave the testicle and are stored in the epididymis where they fully develop. When climax, or orgasm, occurs, sperm are carried out of the body via semen, a fluid composed of secretions from various male reproductive glands, most notably the prostate and paired seminal vesicles. They are then pushed through the vas deferens and urethra during ejaculation. On the other hand, a woman must release an egg from one of her ovaries (ovulation) and that egg must go through a fallopian tube toward the uterus (womb). Then, the man's sperm must join with (fertilize) the egg along the way. Afterwards, the fertilized egg must attach to the inside of the uterus (implantation), i.e. embed itself in the uterine lining and continue the process of growth and development that, if all proceeds normally, will culminate in the birth of a healthy baby. Infertility can result from problems that interfere with any of these steps. Whose problem is it any way? Female fertility requires a variety of conditions to be successful.  If even one of these conditions is not met, or is not met for the right amount of time, the pregnancy may either not happen or it may end before birth. Although it may seem to be a simpler process than female fertility, male fertility also requires many conditions to be met: the ability to have and sustain an erection, having enough sperm, having enough semen to carry the sperm to the egg, and having sperm of the right shape that move in the right way.  The production and maturation of sperm require the presence of an intact genetic blueprint in addition to a favorable environment. In particular, the presence of adequate levels of the male hormone testosterone and a slightly decreased scrotal temperature are necessary. A problem meeting any of these conditions contributes to infertility. Hence, the cause of infertility can rest in the woman or the man, or can be from unknown factors or a combination of factors.  In some cases, environmental factors can contribute to infertility. In other cases, genetic conditions or other health problems are the main cause of infertility.  Female infertility factors contribute to approximately 50% of all infertility cases, and female infertility alone accounts for approximately 1/3rd of all infertility cases. In another 1/3rd of cases, infertility is due to the man (male factors). The remaining cases are caused by a mixture of male and female factors or by unknown factors.

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A woman’s monthly menstrual cycle reflects her ability to conceive. Menstrual cycles usually start during puberty, around the age of 13, and begin to taper off at about 45 years old. It is however, possible to still become pregnant before your first period right up until the end of menopause around the age of 50 years old. During each cycle, the ovary releases one egg (or, less commonly, more than one), which may go on to be fertilized by a man's sperm cell forming the embryo. The development and release of the egg each month depends on an intricate balance of hormones: chemicals that signal the body's organs to do specific jobs. Some of these hormones are produced in the ovaries. Others come from two glands in the brain, the hypothalamus and the pituitary. Because every step in the monthly cycle is controlled by hormones, the correct amounts of these hormones have to be produced at the right times to make it possible for a woman to conceive.

Causes of female infertility include: Ovulation - Problems with ovulation account for most cases of infertility in women. Without ovulation, there are no eggs to be fertilized. Some conditions affecting ovulation include premature ovarian failure, in which the ovaries stop functioning before natural menopause, and polycystic ovary syndrome (PCOS), in which the ovaries may not release an egg regularly or may not release a viable, healthy egg.  Blocked fallopian tubes due to endometriosis, pelvic inflammatory disease, or surgery  Physical problems with the uterine wall Uterine fibroids  For detailed discussions on symptoms, diagnosis & causes of infertility in females, See Female Infertility

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Developing and transporting mature, healthy, functional sperm depends on a specific sequence of events occurring in the male reproductive tract. Many disturbances can occur along that path, preventing cells from maturing into sperm production or reaching the woman's fallopian tube where fertilization occurs. Sometimes a man is born with the problems that affect his sperm. Other times problems start later in life due to illness or injury. For example, cystic fibrosis often causes infertility in men.

Like female infertility, male infertility can result from physical problems, such as testes that don’t make enough normal sperm, hormonal problems, and lifestyle or environmental factors. The number and quality of a man's sperm can be affected by his overall health and lifestyle. Some things that may reduce sperm number and/or quality include alcohol, drugs, environmental toxins, including pesticides and lead, smoking cigarettes, certain medications, age and stress. Exposing the testes to high temperatures, which can affect the ability of the sperm to move and to fertilize an egg is also one of the reasons for male infertility. For detailed discussions on symptoms, diagnosis & causes of infertility in males, See Male Infertility

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While there are various fertility treatment options available, they tend to be quite costly and are not always successful. Many of these treatments are not always safe to use and may have severe side effects such as headaches, hot flashes, cramping, bloating, visual problems and vaginal dryness. In addition, you may also run the risk of having twins or more! Because so many side effects have been associated with fertility drugs, men and women are opting for a more natural approach. Natural treatments such as herbal and homeopathic remedies have been used to establish pregnancy with excellent results. Herbs such as Vitex agnus-castus (Chasteberry) have been used as an effective treatment for thousands of years to promote hormonal balance and health in women. Cimicifuga racemosa (Black Cohosh) has a beneficial effect on hormone functioning because of its phyto-estrogenic properties. It is also used by herbalists to prevent miscarriage. While Eleutherococcus senticosis (Siberian Ginseng) has a variety of medicinal uses, it is also known to support sexual functioning, libido, promote sex drive and is often recommended as an aphrodisiac. In addition, Siberian Ginseng may also improve hormonal balance and tone the uterus thereby increasing your chance of conception. Powerful fertility enhancing herbs for men include Epimedium grandiflorum (Horny Goat Weed), Centella Asiatica (Gotu Cola) and Tribulus terristis (Gokshura). Epimedium grandiflorum (Horny Goat Weed) is well known for its aphrodisiac properties, the ability to promote male potency while also increasing sperm production.  Centella Asiatica (Gotu Cola) improves the functioning and development of the male sexual organs, sperm motility and health.

For women   Vitex agnus-castus castus (Chasteberry) can be found on the wet banks of rivers in southern Europe and the Mediterranean area. The leaves contain the highest amount of flavonoids. Other components of Chasteberry include glycosides, progesterone, and testosterone in the flowers and leaves. This herb was used by the ancient Greeks and Romans (in particular advising its application to support the womb). European nuns used Chasteberry to support women's hormonal health. This herb promotes balance, not only with regards to hormones, but also with regards to libido. Therefore, Chasteberry has been traditionally used as both an aphrodisiac and to support regular menstrual cycles and ovulation. This herb has also been investigated for its potential to support fertility.   Cimicifuga racemosa (Black Cohosh) has been used for thousands of years by Native Americans, and some forms of the herb have also been used in traditional Chinese medicine. It has become more well-known in the Western world through research on its supportive effect on hormone functioning and support of the female reproductive system.   Pomegranate contains harmonizing qualities which bring clarity of thought and emotion, facilitate the feminine procreative force and enhance nurturing energies. Pomegranate is the ideal flower essence for women who wish to support their fertility, develop female intuition and emotionally prepare themselves for the concept and commitment of motherhood.   Flowering Cherry allows personal surrender to the simple act of being when life presents its pressures and stress. Flowering Cherry brings out the gentle nature of the soul and instills an inner peace. By imparting a quiet strength, this remedy will help you to uncover your ability to cope with adversity and the chaos of life. You will be able to reconnect with and trust your innate endurance and abilities. For men   Epimedium grandiflorum - Also known as Yin Yang Huo or Horny Goat Weed, this is a powerful remedy in Traditional Chinese Medicine and has been used for thousands of years to promote male potency and as an aphrodisiac. Recent research has confirmed that Yin Yang Huo can increase sperm production and stimulate sexual desire.   Centella Asiatica - Also known as Gotu Cola, this is well known in Ayurvedic (Indian) and African Traditional Medicine and has a wide range of beneficial effects. Regular use helps to strengthen connective tissue and the cells in the walls of blood vessels, including the seminiferous tubules which manufacture sperm. Improved circulation due to the use of Gotu Cola will ensure adequate blood supply and nutrition to the male organs and also helps to strengthen erections and sexual desire.   Tribulus terristis (also known as Gokshura) - This is another important Ayurvedic remedy, which is an excellent tonic for the reproductive system. Gokshura has been used in Ayurvedic Medicine for thousands of years as a tonic for the reproductive system, to enhance the health of reproductive organs and to treat infertility. It is also beneficial in the treatment of stress (which can interfere with fertility) due to its calming effect on the nervous system.

Although, failure to conceive may be caused by a range of medical problems in either or both partners, one common cause of infertility is poor nutrition, particularly in women. A survey of women attending fertility clinics revealed that half of them had been trying to lose weight by following diets that lacked vital nutrients (see obesity). Remember, it is crucial for women to maintain an optimum level of body fat – at least 18% of the body weight. If the level drops below this, hormone imbalances can occur which may result in a failure to ovulate and so, in turn, cause infertility. Hence, any women concerned about her fertility must examine her daily diet for important and essential nutrients like zinc, magnesium, iron, vitamin C and essential fatty acids. Dietary changes that may be helpful   Stay away from caffeine - Consumption of about three or four cups per day of coffee has been associated with delayed conception in women trying to get pregnant. Caffeine consumption equivalent to more than two cups of coffee per day has been associated with an increased incidence of infertility due to tubal disease or endometriosis. Caffeine is found in regular coffee, black tea, green tea, some soft drinks, chocolate, cocoa, and many over-the-counter pharmaceuticals. Drinking large amounts of tea is also associated with interference in iron absorption. Caffeine consumption also compounds the negative effects of alcohol consumption on female fertility. Some researchers suspect that the tannic acid found in a kind of coffee and black tea may contribute to infertility.   Avoid or limit alcohol - Excessive alcohol consumption is associated with a decrease in the percentage of normal sperm. Even moderate drinking of alcoholic beverages by men & women is linked to an increased risk of infertility in some. Caffeine appears to enhance alcohol’s negative effect. Hence, men who wish to improve their chances of fathering a child should avoid alcohol and caffeine. Women who abstain from alcohol and consume less than one cup of coffee per day are more than twice as likely to conceive. Also, drinking too much alcohol can also interfere with the body’s uptake of B vitamins and minerals such as zinc and iron.         Cut down on refined foods - You should cut down on foods containing highly refined ingredients, such as white flour and sugar, because they often lack essential nutrients and take the place of more nourishing foods.   Male fertility requires essential fatty acids (found in oily fish and polyunsaturated oils), vitamins A, B, C, and E, and Zinc and Selenium. These nutrients all play a role in the production if healthy sperm, particularly zinc and vitamin C. Flaxseed oil, a rich source of essential fatty acids, can help to keep sperm healthy. Even if it doesn’t boost your fertility, it will work to lower your cholesterol and help to protect you against heart disease. Take a tablespoon in a day with juice, yoghurt or salad dressing.   Vitamin C protects sperm from oxidative damage. It protects sperm by blocking the action of free radicals – rogue oxygen molecules that cause cell damage throughout the body. Supplementing vitamin C improves the quality of sperm in smokers. When sperm cluster together (a condition called agglutination), fertility is reduced. Vitamin C reduces sperm agglutination, and supplementation with 200–1,000 mg per day increased the fertility of men. Many doctors recommend 1 gram of vitamin C per day for infertile men, particularly those diagnosed with sperm agglutination.   Zinc deficiency leads to reduced numbers of sperm and impotence in men. The correlation between blood levels of zinc and sperm quality remains controversial. Infertile men have been reported to have lower levels of zinc in their semen and male sex glands, than do men with normal fertility. Similarly, men with normal sperm density tend to have higher amounts of zinc in their semen, than do men with low sperm counts. It seems that the mineral boosts your testosterone level, increases your sperm count and helps to give sperm a little extra oomph. For infertile men with low semen zinc levels, supplements to the tune of 240 mg per day are considered ideal. Remember, long-term zinc supplementation requires 1–2 mg of copper per day to prevent copper deficiency.

Nutrients required Some rich dietary sources of the nutrients discussed above include:   -  Magnesium - Whole grains, leafy green vegetables, millet, figs, meat, fish, Soya beans, bananas, apricots, milk, pulses   -  Zinc - Meat & offal, eggs, milk, oysters, lentils, wheat germ, nuts, crab, chicken   -  Manganese - Nuts, whole grains, rice, wheat germ, buckwheat, lima beans, cockles, sardines, blackberries, figs,      pineapple, coffee, green and black tea   -  Iron – green leafy vegetables, oily fish, offal (heart, liver), red meat, eggs, fortified breakfast cereals   -  Vitamin C – citrus fruits, blackcurrant, vegetables (broccoli, potatoes), red capsicums and chillies, strawberry, kiwifruit,      rockmelon   -  Vitamin B6 – soya beans, whole meal bread, poultry, beef, bananas   -  Essential fatty acids are primarily found in seafood; fish such as salmon (especially Atlantic and red, canned in brine),      sardines (canned in water), mackerel (canned in brine), mullet, tuna etc., and pecans and trevally. Walnuts are also an extremely good source of omega-3s.