Natural remedies for Restless legs Syndrome (RLS), Periodic Limb Movement in Sleep (PLMS) & Ekbom Syndrome

Restless Legs Syndrome
HEALTH HERBS & NUTRITION - REMEDIES - RESTLESS LEGS SYNDROME

· General Description

· Symptoms

· Causes

· Herbal & Homeopathic Remedies

· Helpful Dietary Habits

· Dos and Don'ts

Natural herbal & homeopathic products for Restless legs Syndrome (RLS), Periodic Limb Movement in Sleep (PLMS) & Ekbom Syndrome

General description & overview of Restless legs Syndrome (RLS), Periodic Limb Movement in Sleep (PLMS) & Ekbom Syndrome


Restless legs syndrome (RLS) is a disorder that causes a strong urge to move your legs. This urge to move often occurs with strange and unpleasant feelings in your legs. Moving your legs relieves the urge and the unpleasant feelings.

People who have RLS describe the unpleasant feelings as creeping, crawling, pulling, itching, tingling, burning, aching, or electric shocks. Sometimes, the feelings also occur in the arms.

Herbal & homeopathic products recommended in Restless legs Syndrome (RLS), Periodic Limb Movement in Sleep (PLMS) & Ekbom Syndrome

LegCalm™

For Restless Leg Syndrome (RLS) and Periodic Limb Movement (PLM).

Product Details

The urge to move and unpleasant feelings occur when you are resting and inactive. They tend to be worse in the evening and at night and are temporarily relieved in the morning.

An estimated 5 percent of the population suffers from RLS. The condition, also known as Ekbom Syndrome, is usually a chronic annoyance rather than a symptom of a serious neurological disorder.

Overview

RLS can make it hard to fall asleep and stay asleep. It may make you feel tired and sleepy during the day. This can make it hard to learn, work, and do your normal routine. Not getting enough sleep also can cause depression, mood swings, or other health problems.

RLS can range from mild to severe based on:

  • The strength of your symptoms and how often they occur

  • How easily moving around relieves your symptoms

  • How much your symptoms disturb your sleep

One type of RLS usually starts early in life (before age 45) and tends to run in families. It may even start in childhood. once this type of RLS starts, it usually lasts for the rest of your life. Over time, symptoms slowly get worse and occur more often. If you have a mild case, you may have long periods with no symptoms.

Another type of RLS usually starts later in life (after age 45). It generally doesn’t run in families. This type tends to have a more abrupt onset. The symptoms usually don’t get worse with age.

RLS is most common in middle-aged women, pregnant women, and people with severe kidney disease.
 
Medical conditions or medicines often cause or worsen the type of RLS that starts later in life.


Alternative medicines, remedies & cures for Restless legs Syndrome (RLS), Periodic Limb Movement in Sleep (PLMS) & Ekbom Syndrome. Restless Legs Syndrome (RLS) is a poorly understood condition that can cause sudden jerking motions of the legs and can lead to insomnia. Of all the body’s mysteries, this is surely one of the quirkiest. When you are otherwise ready for rest, your legs want to run.


Outlook


RLS symptoms often get worse over time. However, some people’s symptoms go away for weeks to months.

If a condition or medicine triggers RLS, it may go away if the trigger is relieved or stopped. For example, RLS that occurs due to pregnancy tends to go away after giving birth. Kidney transplants (but not dialysis) relieve RLS linked to kidney failure.

Treatments for RLS include lifestyle changes and medicines. Some simple lifestyle changes often help relieve mild cases of RLS. Medicines usually can relieve or prevent the symptoms of more severe RLS.

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Symptoms of Restless legs Syndrome (RLS), Periodic Limb Movement in Sleep (PLMS) & Ekbom Syndrome


The four key signs of restless legs syndrome (RLS) are:

  • An almost irresistible urge to move the affected limbs - This urge often, but not always, occurs with unpleasant feelings in your legs. When the disorder is severe, you also may have the urge to move your arms.

  • Symptoms that start or get worse when you’re inactive. The urge to move increases when you’re sitting still or lying down and resting.

  • Relief from moving - Movement, especially walking, helps relieve the unpleasant feelings.

  • Symptoms that start or get worse in the evening or at night

You must have all four of these signs to be diagnosed with RLS.

The Urge to Move

RLS gets its name from the urge to move the legs when sitting or lying down. This movement relieves the unpleasant feelings that RLS sometimes causes. Typical movements are:

  • Pacing and walking

  • Jiggling the legs

  • Stretching and flexing

  • Tossing and turning

  • Rubbing the legs

Unpleasant Feelings

People who have RLS describe the unpleasant feelings in their limbs as pins and needles, creeping, crawling, pulling, itching, tingling, burning, drawing, searing, aching, or electric shocks. More severe RLS symptoms may cause painful feelings. However, the pain usually is more of an ache than a sharp, stabbing pain.

Children may describe RLS symptoms differently than adults. Sometimes children with RLS are misdiagnosed as having ADHD.

The unpleasant feelings from RLS often occur in the lower legs (calves), but the feelings can occur at any place in the legs or feet. They also can occur in the arms.

The feelings seem to come from deep within the limbs, rather than from the surface. You usually will have the feelings in both legs. However, the feelings can occur in one leg, move from one leg to the other, or affect one leg more than the other.

People who have mild symptoms may only notice them when they’re still or awake for a long time, such as on a long airplane trip or when watching TV. If they fall asleep quickly, they may not have symptoms when lying down at night.

Sometimes arthritis or peripheral arterial disease (PAD) can cause pain or discomfort in the legs. Moving the limbs usually worsens the discomfort instead of relieving it.


Natural remedies, medicines & cures for Restless legs Syndrome (RLS), Periodic Limb Movement in Sleep (PLMS) & Ekbom Syndrome. The unpleasant feelings from RLS are not the same as the leg cramps many people get at night. Leg cramps often are limited to certain muscle groups in the leg, which you can feel tightening. Leg cramps cause more severe pain and require stretching the affected muscle for relief.


Periodic Limb Movement in Sleep

Most people who have RLS also have a condition called periodic limb movement in sleep (PLMS). PLMS causes your legs or arms to twitch or jerk about every 10 to 60 seconds during sleep. These movements cause you to wake up often and get less sleep.

PLMS usually affects the legs, but it also can affect the arms. Not everyone who has PLMS also has RLS.

Other Related Problems

The symptoms of RLS can make it hard to fall or stay asleep. If RLS disturbs your sleep, you may feel very tired during the day.

Lack of sleep may make it hard for you to concentrate at school or work. Not enough sleep also can cause depression, mood swings, or other health problems such as diabetes or high blood pressure.

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Causes of Restless legs Syndrome (RLS), Periodic Limb Movement in Sleep (PLMS) & Ekbom Syndrome


The origin of the sensations is unknown. Some researchers suspect an imbalance in the brain’s chemistry to be the root cause of the problem.


Faulty Use or Lack of Iron

Research suggests that restless legs syndrome (RLS) is mainly due to the faulty use or lack of iron in the brain. The brain uses iron to make the chemical dopamine and to control other brain activities. Dopamine works in the parts of the brain that control movement.

A number of conditions can affect how much iron is in the brain or how it is used. These conditions include kidney failure, Parkinson's disease, diabetes, rheumatoid arthritis, pregnancy, and iron deficiency. All of these conditions increase the risk of having RLS.

Restless legs have also been reported to occur in people with varicose veins and to be relieved when the varicose veins are treated. When a disease, condition, or medicine causes RLS, the symptoms usually start suddenly.

People whose family members have RLS also are more likely to develop the disorder. This suggests that genetics may contribute to the faulty use or lack of iron in the brain that triggers RLS.


Other deficiencies

The high-risk groups all have low levels of calcium, magnesium, and folic acid.


Nerve Damage

Nerve damage in the legs or feet and sometimes in the arms or hands may cause or worsen RLS. Several conditions can cause such nerve damage, including diabetes.

Medicines and Substances

Certain medicines may trigger RLS. These include some:

  • Antinausea medicines (used to treat upset stomach)

  • Antidepressants (used to treat depression)

  • Antipsychotics (used to treat certain mental health disorders)

  • Cold and allergy medicines that contain antihistamines

  • Calcium channel blockers (used to treat heart problems and high blood pressure)

RLS symptoms usually get better or may even go away if the medicine is stopped.

Others

Very rarely, these spasms are the result of epilepsy, spinal-cord injury, or neurological disease.


Herbal supplements for Restless legs Syndrome (RLS), Periodic Limb Movement in Sleep (PLMS) & Ekbom Syndrome. Certain substances, such as alcohol and tobacco, also can trigger or worsen RLS symptoms. Symptoms may get better or go away if the substances are stopped. Over consumption of sugar and caffeine has also been associated with RLS.


Who Is At Risk for Restless Legs Syndrome?

Restless legs syndrome (RLS) may affect as many as 12 million people in the United States. More than half of the people who have RLS have family members with the condition.

RLS can affect people of any race or ethnic group, but the disorder is more common in people of Northern European descent. RLS affects both genders, but women are more likely to have it than men.

The number of cases of RLS rises with age. Many people who have RLS are diagnosed in middle age. However, in about 40 percent of RLS cases, symptoms start before age 20. People who develop RLS early in life usually have a family history of it.

People who have certain diseases or conditions or who take certain medicines are more likely to develop RLS.

For example, RLS is common in pregnant women. It usually occurs during the last 3 months of pregnancy. The disorder usually improves or goes away after giving birth. Some women may continue to have symptoms after giving birth. Other women may develop RLS again later in life.

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Herbal & homeopathic remedies useful in Restless legs Syndrome (RLS), Periodic Limb Movement in Sleep (PLMS) & Ekbom Syndrome


Because there is no cure for RLS, the primary aim of treatment is to relieve symptoms, increase the amount and quality of sleep, and treat or correct any underlying condition that may cause RLS. Some drugs and medications that are associated with RLS include caffeine, alcohol, antihistamine blockers, anti-seizure medicines, anti-nausea medicines, and certain antidepressants.

If symptoms are mild, implementing a few lifestyle changes such as eliminating caffeine, stopping smoking, getting better sleep and more exercise may be quite beneficial. In more severe cases where RLS interferes with sleep or daily activities, certain medications are effective. Other treatment options that may be considered include electric nerve stimulation, oral magnesium supplementation, acupuncture, warm or cold baths.

Natural Remedies

For centuries, natural and holistic approaches have provided long-term relief for restless leg syndrome sufferers. Herbal and homeopathic remedies contain a combination of ingredients that promote calm, rested limbs during sleep. A well known herb, Astragalus membranaceous, has been used for centuries in traditional Chinese medicine, and balances and improves the functioning of all the body’s organ systems through its adaptogenic and tonic properties. It also boosts circulation and assists absorption of iron from food.

Ruscus acluteatus, also known as Butcher’s Broom improves poor circulation and relieves the pain and discomfort associated with restless leg syndrome. It is also useful in treatment of constipation and water retention, circulatory disorders including hemorrhoids and varicose veins and as a bladder and kidney tonic. In addition, Aesculus hippocastum (Horse Chestnut) helps promote healthy blood circulation throughout the body, including the legs and can relieve Periodic Limb Movement and RLS by keeping the blood flowing smoothly even during sleep and rest.


Herbal & homeopathic cures for Restless legs Syndrome (RLS), Periodic Limb Movement in Sleep (PLMS) & Ekbom Syndrome. Ferrum phosphoricum (Ferrum phos. D6) is a homeopathic biochemic tissue salts which supports the absorption of iron in the body. The protective myelin sheath which surrounds all nerve tissue needs iron to supply this vital nutrient to the nerve cells it encases. Iron in hemoglobin also helps to keep all body tissue, including the brain, supplied with oxygen. Regular use of Ferrum phos. can help to prevent dizziness, headaches and restlessness and is of great benefit for those who tend to feel irritable, tense and tired.

  • Astragalus membranaceous - This is a well-known revitalizing herb used for centuries in traditional Chinese Medicine. Astragalus balances and improves functioning of all the body’s organ systems through its adaptogenic and tonic properties. This herb also boosts circulation and assists absorption of iron from food. This is important for sufferers of RLS as iron-deficiency anemia has been implicated in this condition.

  • Ruscus acluteatus - This is also known as Butcher’s Broom and is used extensively in Europe to improve circulation and relieve the pain and discomfort associated with restless leg syndrome. Also useful in treatment of constipation and water retention, circulatory disorders including hemorrhoids and varicose veins and as a bladder and kidney tonic

  • Aesculus hippocastum (Horse Chestnut) - This helps promote healthy blood circulation throughout the body, including the legs and can relieve Periodic Limb Movement and RLS by keeping the blood flowing smoothly even during rest and sleep.

  • Rhus tox. (30c) - This is a homeopathic remedy for restless leg syndrome and is very effective in relieving the overwhelming desire to constantly move, change position or even get up and walk around at night. Rhus tox. is also useful for treating stiffness, snoring and night-time anxiety.

  • Zinc met. (30C) - This is another homeopathic treatment for RLS and is used effectively for improving immune system functioning and aiding absorption of minerals to prevent deficiencies. Zinc met.also acts as a calming and psychologically soothing ingredient for people whose anxiety and excess energy manifest as periodic limb movement and night-time restlessness.

  • Mag. phos. (6C) - This is one of the 12 Biochemic Tissue Salts and is very useful in the treatment of spasms, muscle contractions and twitching and is an excellent aid in preventing involuntary limb movement. Mag. phos. also addresses deficiency of Magnesium which is known to be associated with Restless Leg Syndrome and Periodic Limb Movement.

  • Vitamin B6 often deficient in people who are under emotional or physical stress, the addition of Vitamin B6 to the daily supplements has been shown to assist with the treatment of chronic insomnia

   

Herbal & homeopathic products recommended in Restless legs Syndrome (RLS), Periodic Limb Movement in Sleep (PLMS) & Ekbom Syndrome

LegCalm for Restless legs Syndrome (RLS), Periodic Limb Movement in Sleep (PLMS) & Ekbom Syndrome.

LegCalm™

For Restless Leg Syndrome (RLS) and Periodic Limb Movement (PLM).

Product Details

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Dietary recommendations in Restless legs Syndrome (RLS), Periodic Limb Movement in Sleep (PLMS) & Ekbom Syndrome

·  
As hypoglycemia is one major cause of RLS (nearly 8% of hypoglycemic have restless legs), the following dietary modifications are designed to regulate blood-sugar levels; changes included a sugar-free, high-protein diet along with frequent snacking and at least one nighttime feeding. For patients with reactive hypoglycemia, some doctors recommend elimination of sugar, refined flour, caffeine, and alcohol from the diet; eating small, frequent meals; and eating whole grains, nuts and seeds, fresh fruits and vegetables, and fish.
·  
Mild iron deficiency is common, even in people who are not anemic. In fact, in women, this is the leading cause of RLS. When iron deficiency is the cause, supplementation with iron has been reported to reduce the severity of the symptoms. In people who are not deficient in iron, iron supplementation has been reported not to help reduce symptoms of RLS. Most people are not iron deficient, and taking too much can lead to adverse effects. Therefore, iron supplements should only be taken by people who have a diagnosed deficiency.
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In a preliminary trial, people with period limb movements during sleep (PLMS) or RLS who suffered from insomnia had a significant improvement in sleep efficiency after supplementing with magnesium (about 300 mg each evening for four to six weeks). Calcium (600 mg a day, basically in the ratio 1:2) should also be taken along with magnesium.
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In some people with RLS, the condition may be genetic. People with familial RLS appear to have inherited an unusually high requirement for folic acid. Although not all people with RLS suffer from uncomfortable sensations, folate-deficient people with this condition always do. Additionally, folic acid (folate) helps to build red blood cells, which in turn help to oxygenate the body. This is important, as RLS is associated with a decrease in blood oxygen. Food sources of folic acid include leafy green vegetables, orange juice, whole grains, nuts, pulses, parsley, and beans. Mostly, any multivitamin has enough folate as a constituent.
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In a group of nine people with RLS, 300 IU of vitamin E per day produced complete relief in seven. This may be because vitamin E ensures the healthy functioning of the peripheral circulatory system. Safflower oil, unsalted peanut butter, and avocados are good vitamin E sources.
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Caffeine, just like nicotine, constricts the blood vessels, impairing the circulation. Restrict coffee and tea intake to no more than 2 -3 cups a day
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Don’t eat a big meal late – Eating a lot late at night may get the legs twitching. It may be the activity of digesting a big meal that triggers something that causes RLS.
·  
Drink mineral water that is high in magnesium content. The optimum level is in the range of 100 mg per liter of water.


Homeopathic medicines for Restless legs Syndrome (RLS), Periodic Limb Movement in Sleep (PLMS) & Ekbom Syndrome. Bananas are a good source of potassium, which aids the control of blood pressure, and is needed for the proper functioning of muscles.

Dos and don'ts (precautions) in Restless legs Syndrome (RLS), Periodic Limb Movement in Sleep (PLMS) & Ekbom Syndrome

RLS can be treated. The goals of treatment are to:

  • Prevent or relieve symptoms

  • Increase the amount and improve the quality of your sleep

  • Treat or correct any underlying condition that may trigger or worsen RLS

Mild cases of RLS often are treated with lifestyle changes and sometimes with periodic use of medicines. More severe RLS usually is treated with daily medicines.

Preventing Symptoms

Many common substances, such as alcohol and tobacco, can trigger RLS symptoms. Avoiding these substances can limit or prevent symptoms.

Some prescription and over-the-counter medicines (especially, cold and sinus medications) can cause or worsen RLS symptoms. Tell your doctor about all of the medicines you’re taking. He or she can tell you whether you should stop or change certain medicines.

Adopting good sleep habits can help you fall asleep and stay asleep—a problem for many people who have RLS. Good sleep habits include:

  • Keeping the area where you sleep cool, quiet, comfortable, and as dark as possible.

  • Making your bedroom sleep-friendly - Remove things that can interfere with sleep, such as a TV, computer, or phone

  • Sit in a bath filled with comfortably hot water for 10 to 15 minutes before you go to bed.

  • On the other hand, some people find comfort by chilling their legs via rubbing them with a cold pack before going to bed. You may try to incorporate both. Dip your legs in a comfortably hot bath for 2 minutes, and then apply the cold pack to your legs for a minute. Repeat several times before going for bed.

  • After you get into bed, practice the calming ritual known as progressive muscle relaxation. Breathe deeply for a few minutes, and then tense the muscles in your feet. Hold the tension for a few seconds, and then relax. Next, tense your calf muscles, hold, and relax. The do the same with your thigh muscles. Repeat the tensing and relaxing pattern, working all the way up your body to your neck and face muscles. When you have finished, your whole body should feel relaxed.

  • Wear cotton stockings and silk pajamas to bed.

  • Going to bed and waking up at the same time every day. Some people who have RLS find it helpful to go to bed later in the evening and get up later in the morning.

  • Avoid staying in bed awake for a long period in the evening, or during the night.

  • Doing mentally challenging tasks - Doing a challenging activity before bedtime, such as solving a crossword puzzle, may ease your RLS symptoms. This distraction may make it easier for you to fall asleep. Focusing on your breathing and using other relaxation techniques may also help you fall asleep.


Herbs for Restless legs Syndrome (RLS), Periodic Limb Movement in Sleep (PLMS) & Ekbom Syndrome. Regular, moderate physical activity also may help limit or prevent RLS symptoms. Often, people who have RLS find that if they increase their activity during the day, they have fewer symptoms.


Relieving Symptoms

Certain activities can relieve RLS symptoms. These include:

  • When you get the urge to move your legs, start rubbing them or stretch them to their full length and point your toes.

  • Sit on the edge of the bed and firmly massage your calves to give the muscles deeper stimulation.

  • Some people seem to develop symptoms a lot ore sleeping in one position than another. Experimenting with different sleeping positions is quite harmless!

  • Walking or stretching. Take long steps and bend your legs to stretch the muscles.

Choose an aisle seat at the movies or on airplanes and trains so you can move around, if necessary.

Other Considerations

  • Try to plan long car trips and other long periods of inactivity at the times of day when your symptoms are least severe. Give yourself time to stretch or take walking breaks.

  • Choose an aisle seat at the movies or on airplanes and trains so you can move around if needed.

  • Consider finding a work setting where you can stand or walk around.

Quit smoking

RLS symptoms my decrease with a cessation of smoking. Although additional research is needed to confirm such reports, a trial of smoking cessation seems prudent for people who suffer from restless legs.

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Herbal & homeopathic products recommended in Restless legs Syndrome (RLS), Periodic Limb Movement in Sleep (PLMS) & Ekbom Syndrome

LegCalm™

For Restless Leg Syndrome (RLS) and Periodic Limb Movement (PLM).

Product Details